Breath meets Mandala - Luggate

Breath meets Mandala

Relax, Recharge, Create & Align

We will step into a space of deep relaxation and creative expansion. Designed to set the tone for your coming week, this two-hour session blends breathwork, visualization, music, and the sacred art of mandalas to help you feel centered, inspired, and empowered.

With the harmony of Soma breathing, binaural beats flowing through your headphones, and intuitive sacred geometry mandalas, you'll dissolve tension, calm your mind, and tap into inner clarity. As your breath deepens, your nervous system resets, your energy realigns, and your creative flow awakens. With each conscious inhale and intuitive stroke, you’ll tap into the unseen forces that shape your reality, gaining insight and inspiration for all areas of life.

To enhance your experience, curated music and words will guide you through the mandala drawing process, helping you journey deeper into every layer of creation. Let the sounds carry you into a state of flow, where intuition and inspiration meet. 

This is a safe space of creation and flow where you will have the opportunity to express yourself freely just as you feel like. 

What You’ll Experience:

• A journey of self-discovery and creative expansion
• Nervous system relaxation, opening space for new insights
• Energy field reset, bringing balance and vitality
• A mindful, intuitive mandala creation inspired by the breathwork journey
• A deeper connection to your creativity and the invisible forces within and around you

Join us for this immersive session and begin your week feeling refreshed, aligned, and creatively ignited.

What to bring:

• Just yourself!
• Comfortable clothing for ease and relaxation
• An open heart and a sense of curiosity

Hosted by Nadia Havlena & Denise Manns

• Nadia Havlena: Nadia guides her clients in designing lives and businesses that feel deeply aligned, purposeful, and sustainable. With over 10 years of experience in well-being and personal transformation, she blends neurosomatic breath therapy, the Demartini Values process, and life design to help her clients gain clarity, confidence, and success—without burnout.

She believes that true fulfillment comes from creating a life that reflects your essence, passions, and strengths. She helps clients regulate their nervous system through breathwork, release stress, and reconnect with their inner wisdom. With life and business design, she supports them in making expansive and fulfilling choices, allowing them to grow in a way that feels both inspired and sustainable.

By combining these elements, Nadia empowers her clients to shape a life in which well-being, purpose, and success flow effortlessly together.

• Denise Manns: With 20+ years of architectural experience, Denise has been exploring Sacred Geometry since 2015, integrating its principles into design to enhance well-being. Sacred Geometry serves as a direct language to interpret the invisible forces that shape our Universe, from our DNA to the cosmos. Its harmonic proportions create order and coherence affecting our electromagnetic field and consciousness levels, contributing to balance and healing.
  Her work both in architecture, design and workshops revives this ancient wisdom creating spaces and environments that support harmony, energy, and personal well-being.