BREATHE & RELEASE (Restorative Yoga & Breathwork)

WHAT TO EXPECT FROM THIS SESSION?

These 2.5 hour sessions are designed to create a safe, relaxing and supportive space for you to come and RELEASE. To let go of what is no longer serving you, to create space for what does.

This could include, emotions, stress, past trauma, worries. All of this if we keep it ‘stuck’ in our bodies, minds and spirit make us feel flat, stressed, anxious, depressed and unmotivated for life.

However, when you release these ‘low vibrations’ you can feel light, energised, grounded, peaceful, calm, motivated, joyful, clear and inspired for life!

By feeling into the Sh#tty energy we can then allow them to pass through our bodies to then feel the lighter energy we deserve and desire.

This is as SAFE SPACE to feel. A place where expressing and feeling emotions is very welcome, encouraged and normalised!

The night will start with 45 minutes of Restorative Yoga, a nice gentle form of yoga designed to relax your mind, body and soul by already gently connecting to your breath and disconnecting from your monkey mind and holding poses to release any stress and tension in your body, to open you up so that the breathing to follow can flow more freely through your body.

During the yoga you would have already started the process of ‘letting go’ which will allow you to drop easier and deeper into your breath.

Next you will enter into a 45 minute Conscious Connected Breathwork Session designed to release stored emotions, low vibe energy, stress and trauma from your body. This is very powerful stuff!!!!

You do not have to have any experience before as Mandy will be holding space for you and guiding you through the session. It is a nice gentle and connected breath in and out of the mouth, that is safe and gets great results.

A 15 minute meditation for integration will finish the class. This is very important as your body has gone through a big healing process on a cellular level.

You will be given some integration tools for you to do following this session at home.

Some sharing will be included at the start and end of class. Remembering that this is a completely confidential and safe space.

You will leave feeling MUCH LIGHTER, RELAXED and CONNECTED TO SELF.

Every session is different and will provide you with exactly what you need.

Classes are limited to 12 people for a supportive environment.

IF you want to read more about how this style of breathwork works please read on….

BREATHWORK 

Every human experiences trauma at some point in their life. These can be often categorised as with ‘big traumas’ like sexual abuse, war, deaths or ‘little traumas’ such as breakups, stress at work, financial trouble. The list goes on for both of these and all trauma ‘big’ or ‘small'

 has an impact o our bodies and subconscious minds. Over time, these impacts can compound and become further internalised, manifesting as physical or emotional symptoms. 

Conscious breathing and breathwork can help process and release the experiences of trauma. Just as breathwork has many positive effects on alleviating anxiety and managing stress, trauma for breathwork can help heal, release, and restore aspects of ourselves that are impacted by traumatic events.

What is Breathwork?

There are many forms of ‘breathwork’ that are available to you, however this style of breathwork is conscious and intentional breathing that releases trauma stored in the body. You breath in and out of the mouth for a prolonged period of time and are facilitated by a qualified practitioner in a safe and private environment. Intentional trauma breathwork helps with trauma processing and healing by bypassing the conscious mind, deactivating the sympathetic nervous system, and having a restorative effect on its practitioners. 

Breathwork is a therapeutic technique that brings breathers into an altered state of consciousness. It works by creating a safe space for deep relaxation, where one can feel uninhibited and free to express any emotions or physical movements that come up during a session. Ultimately, breathing techniques for trauma are designed to facilitate self-healing through connection to breath — permitting whatever comes up to be expressed, processed, and released. 

Breathwork and trauma release are deeply connected. By creating a space for expression and processing, trauma for breathwork invokes a deep relaxation and a trance-like state, allowing for suppressed thoughts and stored emotions from trauma to more easily move towards the surface and be released. 

Breathwork promotes emotional release and integration, processing stored memories within the subconscious. Breathwork also counters the physical effects of trauma, deactivating the flight-or-fight response which is switched on when undergoing a traumatic even and moving you into ‘rest and digest’ which is important for a healthy mind, body and soul. 

Benefits:

Heals trauma and depression

Improves focus and attention

Helps emotional pain

Supports emotional integration

Encourages spiritual connection and aliveness  

Higher levels of self-awareness

Alleviating depression

Treats post-traumatic stress disorder

Combating addiction

Relieves anxiety 

Stress management

Improving mental wellbeing

Increase energy levels

Accelerates healing processes

What to expect in a session?

 Group Breathwork goes for 2.5 hours, with more time to share for everyone. On arrival you will have a consultation and have a chance to speak about what is going on in your life and set an intention for your breath work session. At the end of the session there is time to speak and share what you experienced and your practitioner will provide you with some tools for integration and self care post session. 

Anything shared or experienced in the session is 100% confidential. 

All you need to do is bring yourself and an open heart and mind. Also dress in comfortable clothes that the practitioner can easily see your belly moving in while breathing.

Contraindications:

Trauma breathwork can often be an intense and deep process both emotionally and physically. Because of its powerful effect and vigorous nature, practicing these breathing for trauma exercises is not for everyone. There are numerous contraindications to consider before practicing breath work which will be sent to you via a form if when you enquire about a 1:1 or group breath work session/s. You will be required to get a health clearance from your medical practitioner before commencing any sessions if you have any contradictions.

Breathwork is a 100% natural and also safe practise to heal!

Bookings:

-Sessions are held in Two Rocks (unless otherwise specified on advertising). The address will be provided upon booking. For more information or to book your session please contact me at mandy@mandyfrancisty.com.

*Payment can be made via the link provided below. Session packages are also available as more then 1 session is highly recommended for deeper healing

Hear what others have to say about their experience:

Hear what others have to say about their experience:

“I had a breathe-work treatment with Mandy from Awakenwellness yesterday.

AMEN!

The experience over all was genuinely amazing. Simple & easy to follow, after the breathing exercises and attunents (very gentle and really relaxing) I could feel my body and breathe really sinking into its own natural vortexed rhythm and I was deep in it.

Allowing my body and my breathe to trust itself to work together (through gentle guidance) I started having amazing psychic visions which ultimately led me to my intention of the treatment which was “CLARITY”. My guides started talking to me with so much clarity (more the usual) it was like a reel of a movie I was watching yet it was my life!

I’ll never forget the words or visions I saw & how amped I was afterwards, Mandy said I was literally glowing and I felt like I could run a marathon energy wise yet having my body/mind totally calm and relaxed.

I’m very blessed to have been guided through Mandy, into a space I clearly really needed/wanted to go too, I’ll be returning very soon for another dose. So grateful for you. “

~Kristy Playle

A Massive Yes From Me!!! I have been visiting Mandy for the last 6 months. I wanted to explore what Breathwork could do for me. I always meditated and believed this could take it to the next level. Well I was not wrong. I started with some private classes and then moved into small group classes and have been to a 1 day retreat. Loved it all & I was pleasantly surprised how deep I could go using this breath work method in a safe environment This kind of Breathwork was better than I expected. It makes me feel so good, not just immediately but the next day I have such a great spring in my step Feel So alive. lots of energy and amazing sense of wellbeing I feel awesome and people notice. I even got asked what my secret was because I looked heaps younger. I have found with each time I breathe with Mandy the experience is more overwhelming, in a good way than the last. If your looking for a healthy natural way to get rid of your stress shift negative energy find peace in yourself and feed your soul I promise you wont be disappointed. Warning It's addictive !! Do your self a favour try it I am so glad I did "

~Karen

"My first breath work experience with Mandy I wasn’t 100% what to expect, but I was open to seeing what was going to unfold. Mandy made me so comfortable, explained the process, and ensured my expectations weren’t unrealistic. It took me a couple of sessions to really get into the benefits, and wow have I really opened my heart and mind. I am calmer, my mind doesn’t race, and when I am not in a session with Mandy I have the skills to keep myself grounded. Thank you Mandy, I am a better person for meeting and working with you "

~Lauren