Breathflow - Monday: Mona Vale

WELCOME to - Breathflow Monday!  Your personal breathwork practice, healing with the breath, your pathway to tranquillity, vitality and optimal wellbeing. 

Please arrive 10 mins early to settle in. 

Escape the hustle and bustle and join us this Monday evening from 7.00pm to 8.20pm for an oasis of tranquility with Breathflow and Soundscape.

Our practice is designed to gently guide your body and mind into a state of deep relaxation and calmness, without the intensity of a breath workout, rather a gentle paced breath.
It's a soothing practice aimed at regulating the nervous system, allowing your body to feel safe, at ease and support.

Immerse yourself in a gentle breath journey that soothes the senses and lulls you into a state of peaceful serenity. With each inhale and exhale, feel tension melt away, replaced by a profound sense of calm and inner peace.

If you find yourself with disrupted or restless sleep, this Breathflow evening might be just what you need. Let the soothing sounds of crystal bowls, gong, chimes, and medicine drum infuse you with a loving, heartfelt vibration, guiding you into a restful night's sleep.

As you surrender to the rhythm of your breath and the soothing soundscape, allow stress and tension to wash away, leaving you feeling relaxed and rejuvenated.

Led by John, our practice focuses on harnessing the power of breath and sound to quiet the mind, release stress, and foster restfulness. Let go of the day's busyness and worries and embrace the present moment as you sink into a state of blissful relaxation.

This practice welcomes everyone, whether you're seeking relief from daily stressors, struggling with sleep, or simply craving a moment of quiet reflection. Experience the transformative power of Breathflow as you journey towards a more relaxed, balanced, and harmonious state of being.

Join us in this boutique group and discover the beauty of gentle breathwork and the soothing sounds of our sacred instruments—a sanctuary for your body and mind to find solace and serenity amidst life's chaos. (Maximum 10 people)  

Why Practice Conscious Connected Breathwork?

Individuals may choose to practice Conscious Connected Breathwork for various reasons, including the desire to:

• Access and release suppressed emotions and memories, facilitating deep emotional healing.
• Achieve profound relaxation and stress relief, contributing to improved mental health and well-being.
• Enhance self-awareness and personal development by connecting with deeper aspects of the self.
• Experience non-ordinary states of consciousness that can offer new perspectives and insights into one's life and challenges.
• Support physical health by improving blood oxygenation, reducing stress hormones, and balancing the levels of oxygen and carbon dioxide in the blood

In summary, Conscious Connected Breathwork is a powerful and versatile practice that offers a pathway to profound personal transformation. Developed from the pioneering work of Leonard Orr and others, it has evolved into a multifaceted field that addresses the holistic needs of individuals seeking growth, healing, and a deeper connection with themselves. The benefits of this practice are wide-ranging, touching on all aspects of human experience and offering a compelling reason for individuals to explore breathwork as a tool for personal development and well-being.

This Moment Matters

Join John for a refreshing and simple approach to breathwork that will help you navigate life's challenges with ease. Our sessions are like a friendly guide showing you how to use your breath to find calm, handle emotions and be fully present. It's a shared experience where you'll join others on a path to better health, both in body, mind and spirit. By practicing regularly you'll make breathwork a natural part of your life, enjoying the benefits of feeling more connected and balanced every day.

SECURE YOUR SPOT

Reserve your spot today for this powerful practice, ensuring a personalised experience in a beautiful ocean front setting with limited spaces available.

For further inquiries or additional information about the event, feel free to contact us via email through this portal.

Welcome to Breathwork HQ  - Breathe Right Classes.

Working in conjunction of the 4 Pillars - ROAR

R – resourceful; O – observe, A – accept ; R – retrieve.

WHAT TO BRING

• Wear light and warm, comfortable loose clothing.
• A yoga mat, blanket, pillow or bolster. 
• Water bottle.
• Your big smile. 

Best wishes, 

Breath with ease

John Ireland - BreathworkHQ - (Breath Instructor)

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WAIVER:

I acknowledge that if I am currently taking any medications or have existing medical conditions, including but not limited to:

Schizophrenia, unmedicated bipolar or psychosis, unmanaged PTSD, epilepsy or seizures, heart conditions or arrhythmia, COPD or pre-existing lung conditions, delicate and/or first-trimester pregnancy, high blood pressure, very low blood pressure with a history of fainting, severe asthma, glaucoma and/or detached retina, severe osteoporosis, or have undergone recent major surgery, it is imperative that I disclose this information to the session facilitator.

In such cases, alternative practice options may be presented to me. The facilitator may, at times, advise that breathwork may not be suitable for my specific circumstances.

As an accepted participant in this session, I assume full responsibility for any consequences resulting from this practice. I understand that my practitioner or facilitator John Ireland is not substitutes for consulting with my GP or primary medical care provider.

In the event of any known medical conditions, I certify that I have consulted a health professional regarding any condition (physical, mental, or emotional) that could interfere with my judgment or affect my health in any way during, or after the session.

CONSENT:

I acknowledge that appropriate touch may be utilized for the purpose of supporting my well-being and comfort, with such touch only occurring with my informed consent.

I hereby grant permission to the event organiser/s to take photographs and/or video recordings of me during the ROAR for marketing and promotional purposes. I understand that these images may be used in various promotional materials, including but not limited to social media, websites, brochures, and other marketing collateral. I have thoroughly read and understood this waiver, and I affirm that I take complete and full responsibility for my own health and well-being, and voluntarily agree to its content.