This is a series of 5 x FORTNIGHTLY session, gathering at 10am - 11am in Woodcroft, SA.

Dates for Term 4, 2024 are: 22 Oct, 5 Nov, 19 Nov, 3 Dec, 17 Dec

REST | RESTORE | RELAX

These fortnightly sessions are an opportunity to take a well-deserved break from everyday life.

An hour of "ME" time to release stress, find connection, regulate your nervous system and just BE.

Through the use of meditation, mindfulness, Yoga Nidra (conscious sleep), and gentle breathwork and relaxation practices, you are invited to let it all go and rest deeply in a safe and nurturing space.

(This is a women only event)

WHEN: Tuesday (fortnightly): 10am - 11am

VENUE: Woodcroft Community Centre (Room 3)

INVESTMENT: $125 for 5 sessions | please contact Marlen to discuss private payment arrangements

WHAT TO BRING: Yoga mat and any other personal comfort items (e.g. pillow, blanket, bolster...)

For alternative payment options please contact Marlen directly - 0406 767 780 or yogawithmarlen@gmail.com

A bit about your host:

Marlen has been teaching Yoga, Meditation & Breathwork for the past 7 years and has a passion for mindfulness & all things that support people to find inner peace, connection to community & some time out to relax & rest.

Marlen likes to create spaces and offerings for people to feel held, seen and heard. Her deep love for humanity is always at the forefront of what she tries to bring to this world.

Her intention is for people to find balance and nourish their body, mind and spirit by allowing themselves to take things a little SLOWER.

Also on offer:

'Breathing Space' fortnightly on Friday mornings

'Yoga Circle' weekly Tuesday evenings