Ha Ki Roto, Ha Ki Waho - BREATHWORK WITH TEE

Whether you're looking to calm your mind, revitalise your energy, or connect more deeply with your body, this Breathwork workshop and practice will provide you with the tools to make conscious breathing a part of your every day life.

What to Expect: In this dynamic session, is a blend the of the art of guided Breathwork with a deep exploration of its benefits to our wellbeing . You’ll learn techniques to reduce stress, increase energy, clear mental fog, and restore balance. Through hands-on practice, you’ll connect to the rhythms of your breath and discover how it can be harnessed to improve your overall well-being..

Space is limited and participants must register and complete participation waiver.

Koha Session so you choose what you pay.

Bring a Yoga Mat, a Notebook or Journal and Water.

Look forward to seeing you there. 

Tee ✨

Note: This is not a Rebirthing or Holotropic Session. To be notified when these session are offered, please follow me on Instagram or Facebook  @transformationwithtee or email me at terina@transformationwithtee to be on the monthly updates. Nga mihi.