Ha Ki Roto, Ha Ki Waho - BREATHWORK WITH TEE

Are you ready to unlock a powerful resource you already have within you? Join us for a transformative Breathwork workshop where you'll dive into the basics, benefits, and physiology of conscious connected breathing. This session will guide you on a journey to harness the breath’s incredible potential—whether you're looking to calm a racing mind, boost your energy, or deepen your connection with your body.

What to Expect: In this dynamic workshop, you’ll not only practice the art of guided Breathwork but also explore how these techniques can enhance your well-being. You’ll learn how conscious breathing can reduce stress, clear mental fog, increase vitality, and restore balance—tools you can use to improve your everyday life. Through hands-on practice, you’ll feel the rhythm of your breath and discover its profound impact on your mind, body, and soul.

This workshop offers a unique opportunity to incorporate conscious breathing into your routine, giving you a simple, accessible way to shift your energy and mindset throughout the day.

Space is limited, so be sure to register and complete the participation waiver to reserve your spot.

Koha Session – You choose what you pay, based on what feels right for you.

What to Bring:

• Yoga Mat

• Notebook or Journal

• Water

I can’t wait to share this journey with you!

Tee ✨

Note: This is not a Rebirthing or Holotropic session. To be notified when these sessions are offered, follow me on Instagram @transformationwithtee or email me at terina@transformationwithtee for monthly updates. Nga mihi.