In this workshop you will master practical skills relating to the control of your body and mind’s response to stress and pressure situations.

You will learn the same mind/body training that we implement with elite level athletes to ensure they remain focused and execute to their highest potential.

You will learn how to control key body systems in dynamic settings to improve endurance, focus, strength and power.

However, this is not solely about athletic performance but about optimal health and peak performance in any environment.

The workshop is a unique combination of theory-based knowledge and practical application that will teach you:

How to better control your autonomic nervous system, improving your ability to fluidly transition between sympathetic and parasympathetic states (energised vs relaxed). This will have a profound effect on your ability to recover faster, sleep better and remain calm in stressful situations, while having better mental focus throughout the day.
The role of stress in shaping your response to challenging situations and how to control its effects on the body and mind. How to use stress to your advantage.
Science based tools and protocols to stay calm despite extreme tension and discomfort.
How to use visualisation and mindfulness to achieve peak performance.
Establishing your personal mindset themes
How to perform during crucial moments by avoiding overthinking.
How to include controlling your breathing and nervous systems in regular training. This is a dynamic practical setting where you will apply the skills you have learned in real time.

WHAT TO EXPECT:

This is a challenging workshop, and it needs to be, in order to teach you how to use your own internal body systems to better control your physiological and psychological response to stress/pressure situations. It is also a practical workshop, and we will be utilising a combination of in water pool-based work, beach training, gym sessions and class-based learning.

Dave wood - Founder and Head Coach of Integrated Training will be running the course. We will have some key figures involved in this workshop – professionals in their field of performance. We only work with the best and you will receive their knowledge which will help to reinforce key themes pertaining to the workshop.

Expect to be involved in a world leading workshop that delves deep into better understanding how to get the most out of your body and mind in order to take your mental and physical performance to another level.

This is not a retreat, we do not offer accommodation over the weekend of the workshop.

PRACTICAL INFORMATION

Our intake for each workshop is capped at 15 people. This is to ensure that you get the highest level of input and feedback to make the necessary gains over the 2 days.

Payment plans (part payment) are available if required, enquires about this option are welcome through our website contact form: https://wmw.co.nz/contact

This course requires a baseline level of fitness and for acceptance on the course. Dave will call every particioant to ensure your suitability for the rigours of the workshop.

You will receive access to some of our key online training protocols prior to the start of the workshop. This is important because we want you to start the workshop prepared and 1 step ahead.

The workshop will be run between Piha beach and Auckland central (Mt Albert and Kingsland).

You will receive an itinerary prior to the start of the workshop which will also outline things you need to bring for the pool training, gym, beach etc.

You will receive the same training that we use to prepare our elite level athletes to perform and execute to their full mental and physical potential. One of the objectives of the workshop is to recalibrate your mindset and how you view stress/pressure in order to use it to your advantage in any environment. This is without a doubt the most important characteristic of all high achievers/performers in both sport/corporate or personal life.

SCHEDULE:

Day 1

Time: 8.00am - 4pm

Location:

Piha Beach (South end), Marine Parade South outside the Piha Surf Club

Day 2

Time: 8am-3.30pm

Location:

Integrated Training Gym, 1/118 Asquith Avenue, Mt Albert