Candlelight Yin and Sound Healing With Carla & Dale

Stretch Away Stress & Tension – Relax, Restore & Rejuvenate!

Relax the body, calm the mind, soothe the soul and nourish your spirit!

Step away from the busyness of everyday life and immerse yourself in a deeply restorative experience designed to nurture your body, mind and soul.

Yin Yoga is a beautiful, slow-paced and meditative practice that invites you to slow down, turn inward and release deeply held tension. Unlike more dynamic styles of yoga, Yin focuses on the deeper connective tissues of the body, including the fascia, ligaments and tissues surrounding the joints.

By gently settling into supported postures and holding them for extended periods, typically between two and seven minutes, you allow your body time to soften, release and experience a deeper stretch. Particular attention is given to areas where tension commonly accumulates, such as the hips, pelvis, shoulders and spine.

Yin Yoga also draws inspiration from the ancient Chinese philosophy of energy pathways, or meridians, which are believed to carry life energy (Qi) throughout the body. Through stillness, gentle stretching and mindful breathing, the practice aims to encourage the free flow of energy, helping you cultivate a greater sense of balance and harmony.

It's an opportunity to practise slowing down, becoming more present and learning to meet physical sensations with patience, awareness and acceptance.

What to Expect

Carla will lovingly guide you through a deeply releasing Yin Yoga sequence, helping you unwind, soften and let go of accumulated stress and tension.

Your journey will continue with:

• Yoga Nidra: A guided deep relaxation practice to quieten the mind and invite profound rest.

• Sound Healing: Immerse yourself in the soothing vibrations of crystal singing bowls and gongs, allowing the sounds to wash over you and create a deeply calming atmosphere.

• Sacred Kirtan: Lift your spirits and nourish your soul through the uplifting experience of the chanting of sacred mantras.

We'll finish with delicious plant-based sweets and a cup of our famous, slow-brewed, caffeine-free, vegan-friendly chai – the perfect way to relax, connect and savour the moment.

Come and give yourself the gift of time, stillness and deep nourishment. You deserve it!

What to Bring

Please bring your own yoga mat (if preferred), along with a blanket or towel to keep yourself comfortable during relaxation.