SISTER'S RISE - 9D Breathwork & Cacao - 'Releasing Shame & Guilt'

Join Krissy, founder of Lion Hearts Breathwork for a powerful journey of transformation and healing with Ceremony & 9D Breathwork. Sip on a potent brew of Cacao & Blue Lotus to bring you right back to the heart.....with like minded Sister's....

These event's are held in Krissy's home studio in Bilambil Heights 'Sacred Space' an intimate private space for the divine feminine to shine, connect and heal. To be held in the safety of other woman, allowing for deep trust and truth to be revealed. This is truly an opportunity to let go of suffering and anything causing you stress, anxiety or pain....

I welcome all sisters to embark on this sacred journey to surrender and receive, to foster a deep sense of inner peace, self love and empowerment.
I see you and welcome you all here with an open heart, it is a gift and an honour to step into this nurturing space together with absolute trust and unconditional love.

As we journey into our inner landscape, we call upon on spirit, our ancestors and allies of the highest love, light and frequencies for support, guidance and protection. Beginning this experience with a shamanic cacao ceremony, moving into 9D breathwork and finishing off with a sound bath for integration... This nourishing journey is both potent and gentle, receiving what ever it is you need in the moment for your higher good only....

These journeys are bi monthly and the 9D journeys have different theme's each session, you'll find the upcoming dates and themes below...

9d Breathwork is taking the world by storm! The most effective transformational practice to date on the planet, it truly is a powerful journey that is like no other and no experience needed. 9D breathwork is a combination of breath-work, hypnosis, a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and any traumas which help to rewire the brain. 

Kristy, your experienced facilitator will be holding a safe and comfortable space for you to let go in any way shape or form.....

Please check the contraindications and waiver however below before purchasing your ticket, your safety is of the utmost importance.

This masterfully crafted sound and breathwork experience facilitates life changing experiences, 9D stands for 9 Dimensions.

9D Multi-Dimensional Sound Experience

Binaural Brain Entrainment

Solfeggio Frequencies

Isochronic Brainwave Therapy

432Hz Harmonic Tuning

Somatic Breathwork

Subliminal Hypnotic Therapy

Guided Coaching

Bioacoustic Sound effects

This months journey is 'RELEASING SHAME & GUILT'

The Releasing Guilt & Shame journey is for anyone carrying the weight of deeply ingrained guilt or shame. If past experiences, relationships, or self-perception have left you feeling trapped in these emotions, this journey offers a safe and transformative path to healing. It's for those ready to explore the roots of their feelings, release them, and reclaim their sense of inner peace and self-compassion.

Description:
The Releasing Guilt & Shame journey is a powerful 9D Breathwork experience designed to help you release the heavy burden of guilt and shame. Through immersive breath patterns and an emotionally supportive soundscape, you’ll be guided deep into the origins of these emotions, uncovering their roots and beginning the process of transformation.This session creates a safe space to let go of self-judgment, nurture self-compassion, and cultivate self-acceptance. The carefully crafted sound design and intentional breathing techniques empower you to break free from emotional blocks, fostering a profound sense of liberation and renewal. By the end of the journey, you’ll feel lighter, more connected to your true self, and ready to embrace life with clarity and peace.

Common Outcomes:
Emotional Release: Let go of the burden of guilt and shame, creating space for emotional freedom.
Self-Compassion: Develop a deeper sense of self-love and acceptance, transforming how you see yourself.
Inner Peace: Uncover the origins of your emotions and experience a renewed sense of calm and balance.
Liberation from Judgment: Break free from self-critical patterns, allowing yourself to heal and grow.
Empowerment: Feel more in control of your emotions and equipped to move forward with confidence.

Combining your intentions and these incredibly powerful sounds with the power of your breath enable's one to rewire and reset the mind, body, heart and soul... Healing, transforming, empowering....

Would you like to heal trauma swiftly (without having to talk about it) Reconnect to your passion, truth and joy?!

Set yourself free from the shackles of the mind and years of conditioning and programming.....

Clear out any heavy energies and belief systems that no longer serve...

If you're suffering in silence and wake up feeling helpless and stuck, take the first step in changing your life!

These journeys cultivate a deep sense of connection and inner peace, reclaiming your power and inner fire!

BLUE LOTUS FLOWER MAGIC & CEREMONY

This is a powerful addition to Breathwork to drop even deeper into your inner landscape, connecting and opening the heart and third eye...a beautiful combination to bring in healing and love.

 We take this time to set intentions and drop into a beautiful relaxed state ready to breathe! The Blue Lotus flower is the highest vibrational flower on the planet.The blue lotus flower, known for its calming and euphoric effects, facilitates relaxation, inner peace, and heightens spiritual awareness. The Blue Lotus Ceremony is a sacred ritual involving the consumption of blue lotus flower(Nymphaea caerulea). The Blue Lotus flower holds significance in various cultures and has been used for its psychoactive properties,  it is a spiritual practice associated with the ancient Egyptian civilisation as well as the Mayan and Indian civilisations.

In ancient Egypt, the Blue Lotus was known as the "sacred narcotic lily of the Nile" and was associated with the sun god Ra and the afterlife. It was often used in religious ceremonies, as well as for its medicinal benefits. The Blue Lotus was associated with the sun god Ra, as well as with the concept of rebirth and the afterlife. The ceremony will drop you into a meditative or altered state of consciousness, enhance spiritual experiences, or promote relaxation and well-being.

In modern times, some people have revived the use of Blue Lotus in ceremonial contexts for its relaxing and mildly euphoric effects. It is sometimes brewed into tea or smoked as a herbal supplement. A perfect prep for Breathwork journeys and a deeper potency and experience.

CEREMONIAL GRADE CACAO

Cacao is known as 'Food for the Gods' It comes from the seeds of the fruit from the Theobromine Cacao tree. Ceremonial grade cacao is in its raw state and holds many benefits. It is basically pure unprocessed chocolate. Cacao is densely rich in nutrients and has been scientifically proven to be a heart opening mood booster. There is a rich history of spiritual & medicinal use. When enjoyed while calling on the Goddess Ix Cacao you can feel her powerful presence and essence... she represents unconditional love, compassion & abundance!  

Cacao is mixed with water and a sweetener gently made without overheating,  as to not destroy any nutrients, when taken prior to breathwork the results can be profound! Cacao works in perfect harmony with the breath and connecting to the heart and soul!

Benefits

Cacao boosts our immune systems and protects our brain, bones, heart and gut! There are over 300 nutrients and compound in raw cacao. Cacao contains Theobromine, improving cognitive function while relaxing muscles, it is a cough suppressant (great for asthma) Cacao acts as an antitumoral, anti-inflammatory & cardiovascular protectant molecule. It is a cardiac stimulant & vasodilator, increasing blood flow & reducing blood pressure. Cacao contains powerful bioactive neurotransmitters that uplift, focus & relax the mind producing serotonin, dopamine, anandamine, triptophan & phenylethylamine (PEA) Cacao has more flavonoids & antioxidants than green tea  & does not stimulate the nervous system like caffeine. Cacao is high in magnesium, calcium iron & zinc 

SOUND BATH

Sound healing, which is also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. The underlying concept of sound healing therapy is the notion that everything in the universe is vibrating at a certain frequency. Therefore, disease may be caused by an imbalance in your body’s natural frequency. Sound healing therapy works by sending specific sound wave frequencies through the body to help bring the specific organ to its healthy resonant frequency. Therefore, restoring your body’s natural balance to help you heal.

Crystal singing bowls are made of pure crystal quartz and when played they produce magical pure harmonic tones. The tones induce altered states of consciousness as they move through every cell of the body. When immersed in these vibrations our awareness expands and we enter a deep meditative state where blocked emotions are released in a profound and positive way.

Our Bodies including bones, DNA and blood all have a crystalline structure. The human body therefore has a natural affinity too quartz, so the pure tones resonate greatly with the physical and subtle bodies facilitating profound healing. 

Key benefits 

• Stress reduction: The sound waves from the bowls can help reduce stress and anxiety 
• Improved mood: The sound waves can help improve mood by reducing negative emotions and increasing positive ones 
• Improved sleep: The sound waves can help improve sleep and induce a meditative state 
• Improved mental clarity: The sound waves can help improve mental clarity and focus 
• Improved physical health: The sound waves can help improve blood pressure, heart rate, and respiratory rate 
• Improved emotional health: The sound waves can help improve emotional health by reducing depression, fatigue, tension, anger, and confusion 
• Improved creativity: The sound waves can help improve creativity by promoting a mental reset 

How do crystal sound bowls work?

• The sound waves from the bowls can produce binaural beats, which can help synchronize brain wave frequencies 
• The sound waves can act on the body's energy field, causing relaxation 
• The sound waves can bring the body's energy centers back into balance 

The frequency of 432 Hz is particularly beneficial for helping the listener to become more peaceful, creative, and calm. 

This is truly a special workshop for anyone wanting to fill their cup, if you suffer from anxiety or depression, or are feeling stressed out, time poor or just tired....... this is for you!

Give yourself permission to nourish your body, mind ,heart and soul...

Release, rest and nourish, be held in a safe and nurturing space to leave you completely relaxed and rejuvenated...

Your host Krissy, is a Tetra Breathwork Facilitator, Wim Hof Method instructor, shamanic cacao ceremonialist, yoga teacher and sound practitioner. She is attuned to Reiki, Elohim Energy, Seraphim Healing and Creator. You'll find her magic meshed in all of her offerings. Her sessions are powerful and uplifting, she pours her love and compassion into every breath and brings in as much support and love from spirit to protect you and maximise your experience and healing as possible.... Kristy has a passion to nourish, awaken, heal and empower women. She works intuitively and from the heart.

GENERAL PREP FOR THE SESSION

Please bring along anything that will make you feel warm and cosy, no tight clothing and bring water for afterwards!

Bring along your yoga mat or something to lie on and a blanket for warmth and comfort. I recommend not eating 2 hours beforehand and eating light natural foods that day is also recommended, come hydrated but it's best not to drink too much just before the journey. 

Bring your journal and pen!

IMPORTANT NOTICE - PLEASE READ CONTRAINDICATIONS & LIABILITY WAIVER BEFORE PURCHASING YOUR TICKET 

THIS IS NOT SUITABLE FOR PTSD SUFFERERS IN A GROUP SETTING - HIGHLY RECOMMENDED AS A 1:1 SESSION - PLEASE REACH OUT TO KRISSY TO DISCUSS IF YOUR FEELING DRAWN TO THE EXPERIENCE AS THEY ARE A POWERFUL TOOL FOR HEALING THE SELF

Your safety is of the utmost importance, always get clearance from your Doc if you have any medical conditions. Don't hesitate to get in touch if you would like to discus this further.

ON PURCHASE OF YOUR TICKET YOU CONFIRM YOU HAVE NO MEDICAL CONDITIONS THAT ARE LISTED BELOW AND AGREE TO THE WAIVER

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or is currently pregnant.

People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.

Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

LIABILITY WAIVER - ON PURCHASE OF YOUR TICKET YOU AGREE TO THE FOLLOWING:

I warrant and represent that I am in good health physically, mentally, psychologically and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions. Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions.

I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care, and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological or emotional.

I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not.

I release trainer.........Kristy Ferrari.........................from all responsibilities, costs and damages that may arise from participating in the above-mentioned activity.

I agree to accept financial responsibility for costs related to treatment.

By purchasing your ticket, you acknowledge that you have read the above warning and agree to proceed with full responsibility, and understand that you have waived certain rights by agreeing to this release of liability freely and voluntarily without any external influence.

UP COMING DATES AND JOURNEYS:

2nd April 'Abundance & Self Trust'

4th June 'Healing Ancestral Lines'

6th August 'Releasing Shame & Guilt'

1st October 'Letting go & Moving on'

3rd December 'Full Reset'