Deep Peace Retreat Day

DEEP PEACE RETREAT - Relax the Body, Calm the Mind, Soothe the Soul

When was the last time you gave yourself an entire day to simply relax and recharge?

In our fast-paced world, life can become an endless cycle of responsibilities, commitments and demands. Between work, family and looking after everyone else, it's easy to forget one very important person – YOU!

Self-care isn't selfish; it's essential. Taking time to nurture your physical, mental, emotional and spiritual wellbeing allows you to replenish your energy, restore your inner balance and bring more peace, happiness and positivity into your everyday life.

Imagine putting the outside world on hold for a day. No rushing, no demands and no responsibilities. Just a beautiful day of relaxation, nurturing activities, delicious food and wonderful company.

Welcome to our Deep Peace Retreat – a blissful day dedicated to YOU!

We've lovingly created a program to help you unwind, release accumulated tension, quieten your mind and reconnect with the peacefulness within. It's an opportunity to step away from the busyness of life and immerse yourself in a day of tranquility, inspiration and deep nourishment.

What beautiful experiences await you?

Throughout the day, you'll enjoy a wonderful selection of activities designed to nurture your whole being.

• Pranayama – Guided Breathwork: Discover the power of conscious breathing to calm the mind, settle the nervous system and bring a renewed sense of vitality.

• Restorative Yoga: Enjoy a gentle, nurturing yoga session designed to release physical tension, encourage relaxation and restore balance.- Meditation & Deep Relaxation: Experience the peacefulness of meditation and allow yourself to completely unwind through guided relaxation.

• Mindfulness: Learn to slow down, become more present and appreciate the beauty of simply being in the moment.

• Delicious Plant-Based Lunch & Afternoon Tea: Savour wholesome, lovingly prepared food and enjoy the pleasure of sharing a beautiful meal with like-minded souls.

• Take-Home Meditation Pack: Take a little piece of the retreat home with you, with resources to help you continue nurturing your meditation practice.

• Sound Healing Experience: Surrender to the mesmerising vibrations of gongs and crystal singing bowls. Allow the beautiful layers of sound to wash over you as you drift into a state of deep relaxation and inner stillness.

A beautiful experience, shared with beautiful people

You'll be guided throughout the day by our wonderful team, each bringing their own special gifts and experience.

Dori will introduce you to the calming benefits of pranayama breathing before guiding you through a gentle, restorative yoga session.

Gayatri will then lead you into the beautiful world of meditation and deep relaxation, followed by uplifting kirtan – the heartfelt singing of sacred mantras.

Our amazing Mantra Room chef, Jaqui, will delight you with a delicious plant-based lunch and afternoon tea, lovingly prepared for your enjoyment.

And to complete this beautiful day, Kev and Gayatri will take you on an immersive sound healing journey, featuring the deeply resonant vibrations of Mantras, gongs and crystal singing bowls.

Imagine how wonderful you'll feel!

If you haven't experienced a Deep Peace Retreat before, you may be surprised by just how transformative a day devoted to your wellbeing can be.

Imagine leaving behind the stresses and tensions of everyday life and returning home feeling relaxed, refreshed and revitalized. Your body feels lighter, your mind is quieter and your heart is filled with a beautiful sense of peace.

And the benefits don't stop with you! When we feel happier, calmer and more balanced within ourselves, we naturally bring that positive energy into our relationships and interactions with others.

So, do yourself – and everyone around you – a favour. Give yourself permission to take a break, nurture your wellbeing and enjoy a day surrounded by wonderful, like-minded people.

You give so much to everyone else. Now it's time to give something back to yourself!

Come along and experience a truly beautiful day of Deep Peace. You deserve it!

Bookings
Limited tickets available, so book early to avoid disappointment!

Please note that this retreat is particularly popular with women, and the majority of our attendees are ladies.

Parking Parking in West End is quite limited. We have three dedicated car parks available, with some street parking usually available in Crowther, Adelaide and Egbert Streets or metered parking on Montague Road.

We can't wait to share this special day with you!