Discovering Nature Locally - Guided Nature Therapy/Forest Bathing Walk

Guided Nature Therapy Walk

This is a shorter Nature Therapy Walk for those who would like a small taste of what one is like. It’s for anyone who feels the need to re-connect, slow down, feels stressed, has been unwell, has had trauma and feels out of balance.

I would love you to join me as we move through a grounding meditation, followed by a slow sensory Nature Therapy walk at the lovely hidden location at Fingal Head. (At the end of Lighthouse Parade - Beach end).

No phones, no pressure, nothing but time to slow down, de-stress and re-connect with nature and your surroundings.

”Close your eyes, fall in love. Stay there”—Rumi

See you there...Tracey