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Dru Yoga Classes - Trial and Casual classes in Term 2 2021

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Beecroft Uniting Church
Beecroft NSW, Australia
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Event description

Dru Yoga Class  - designed to boost your immunity, increase flexibility, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7pm    -    Fridays 9:15am  

Each class is 90 minutes at the held at Uniting Church Hall in  Beecroft . 

What to expect:

  • Special Dru yoga practices to boost physical, emotional and mental well being
  • Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
  • Fun activation warm ups to get you moving and smiling.
  • Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
  • Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
  • Modifications and options to suit your level
  • Deep relaxation to leave you feeling nurtured and rejuvenated
  • Breathing practices and a short Meditation to bring stillness and clarity to your mind
  • Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
  • The online classes are live streamed options to interact with Morag and ask questions
  • Replay options on request (if available)

Term 2 2021 dates:

TUESDAYS  11am to 12:30: 

1 2 3 4 5 6 7 no class 8 9
20-Apr 27-Apr 4-May 11-May 18-May 25-May 1-Jun 8-Jun 15-Jun 22-Jun

WEDNESDAYS 7pm to 8:30pm : 

1 2 3 4 5 6 7   8 9
21-Apr 28-Apr 5-May 12-May 19-May 26-May 2-Jun 9-Jun 16-Jun 23-Jun

FRIDAYS :9:15 to 10:45

1 2 3 4 5 6 7 no class 8 9
23-Apr 30-Apr 7-May 14-May 21-May 28-May 4-Jun 11-Jun 18-Jun 25-Jun



You will be invited to choose your exact class date on the next page

COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom

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Beecroft Uniting Church
Beecroft NSW, Australia