Dru Yoga Classes - Trial and Casual classes in Term 2 2021
Beecroft Uniting Church
Beecroft NSW, Australia
Event description
Dru Yoga Class - designed to boost your immunity, increase flexibility, care for your back and calm your mind.
Tuesdays 11am - Wednesdays 7pm - Fridays 9:15am
Each class is 90 minutes at the held at Uniting Church Hall in Beecroft .
What to expect:
- Special Dru yoga practices to boost physical, emotional and mental well being
- Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
- Fun activation warm ups to get you moving and smiling.
- Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
- Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility
- Modifications and options to suit your level
- Deep relaxation to leave you feeling nurtured and rejuvenated
- Breathing practices and a short Meditation to bring stillness and clarity to your mind
- Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
- The online classes are live streamed options to interact with Morag and ask questions
- Replay options on request (if available)
Term 2 2021 dates:
TUESDAYS 11am to 12:30:
1 | 2 | 3 | 4 | 5 | 6 | 7 | no class | 8 | 9 |
20-Apr | 27-Apr | 4-May | 11-May | 18-May | 25-May | 1-Jun | 8-Jun | 15-Jun | 22-Jun |
WEDNESDAYS 7pm to 8:30pm :
1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | |
21-Apr | 28-Apr | 5-May | 12-May | 19-May | 26-May | 2-Jun | 9-Jun | 16-Jun | 23-Jun |
FRIDAYS :9:15 to 10:45
1 | 2 | 3 | 4 | 5 | 6 | 7 | no class | 8 | 9 |
23-Apr | 30-Apr | 7-May | 14-May | 21-May | 28-May | 4-Jun | 11-Jun | 18-Jun | 25-Jun |
You will be invited to choose your exact class date on the next page
COVID back up plan: if there are new restrictions or a lock down, classes will be delivered online via zoom
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Beecroft Uniting Church
Beecroft NSW, Australia