Dru yoga - relieve the pressure of modern living

With its foundations set firmly in ancient yogic tradition and its emphasis on soft, flowing movements, Dru Yoga can help increase energy levels, ease back pain, and wash away stress.

Designed to be practised by people of all abilities, fitness levels and age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

• Pauline is an experienced Dru Yoga Teacher who enjoys teaching small classes so everyone can get the most from each session.
• A health questionnaire is requested before starting so appropriate modifications are offered to help ensure movements are tailored to your body.
• $145 term pass or $25 casual class pass.
• Please bring a yoga mat, water bottle and blanket for the blissful relaxation at the end.