Evening Wind Down

Life doesn’t slow down, but you can. Our evening sessions are a sanctuary where you can step back from the chaos of your weekly routine declutter your mind, release tension and focus on reconnecting with yourself. This session is your opportunity to pause, breathe deeply, and prepare to face the week with a renewed sense of calm and purpose.

What to Expect:

• Free Writing to Declutter: Start with a pen, paper, and no filters. Pour out thoughts to clear mental fog.
• Guided Body Scan: Melt away physical tension with a thorough, guided relaxation technique.
• Silent Reflection: Dedicate moments to reconnect with your inner self in silence.
• Loving-Kindness practice: End with a heart-warming practice of compassion towards yourself and others.

Why This Session?

• Efficient Stress Relief: Designed to fit your schedule, this session is an efficient way to manage stress and enhance emotional well-being.
• Sustainable Calm: Equip yourself with techniques to maintain calm throughout the week.
• Take some time for yourself: give yourself the gift of care, even if only for an hour

Session Details:

• Date/ Time: Wednesday 6.30 - 7.30
• Duration: 1 Hour
• Investment: Introductory $20 NZD/ Koha (Includes a session journal for reflection)
• Location: 216/291 Stuart Street Dunedin - Kind Edward Court.

Please Note:
Unfortunately, our venue is located in an older building with stairs and does not have accessibility options. We apologise for any inconvenience.