Relax & Flow: Repetitive Patterns for Busy Minds

Stress relief doesn’t have to be complicated. This session offers a simple, creative way to relax and reset, no matter how hectic your schedule is, come an have some fun and connection while you wind down after a busy day!. Think of it as a mindfulness practice in disguise—fun, easy, and effective. Bonus its a skill you can do anywhere anytime. 

What You’ll Experience

• Mindful Pattern Drawing: Discover how repetitive, creative patterns can quiet your mind and reduce stress in just minutes.
• No Pressure, Just Play No artistic skills required! Focus on the process, not the outcome, and enjoy the freedom to create.
• Portable Calm Learn a practice you can take anywhere—perfect for your commute, a lunch break, or any moment you need to reset.

Who Is This Class For?

• Busy Professionals: Need quick stress relief between meetings? This is for you.
• Parents on the Go: Find calm amidst the chaos.
• Anyone Seeking Playful Mindfulness: Perfect for those who want a break from rigid practices.

What You’ll Take Home

• Pattern Play Workbook: Keep practising at home with guided prompts and exercises.
• Instant Calm Technique: A mindfulness tool you can use anywhere, anytime.

Ready to unlock instant calm? Join us for this playful, mindful session! 

Book Now!