"Explore the benefits of Yoga Nidra with Jogi Bishwanath."

**Welcome to Your Sanctuary of Deep Relaxation and Healing**

Join us for an immersive Yoga Nidra session at Jogi Bishwanath, where we emphasize the importance of disconnecting from the fast-paced world and reconnecting with your true self. Our transformative programs and events, based on ancient Yogic Philosophy, are designed to help you achieve personal growth and inner peace.

**Date and Time:**

Monday, July 01, 2024, 6:00 PM - 7:30 PM

**Location:**

51 Sussex Street, Grey Lynn, Auckland 1021

https://maps.app.goo.gl/1QB5yA...

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Donation:

Minimum donation: $36
Donation: We gratefully accept donations to support our events. Your small contribution can have a big impact on the development of our Spiritual Center. However, rest assured, if the experience doesn't resonate with you, there's absolutely no obligation to contribute.

**Registration:**

Spaces are limited, so please register early to secure your spot. You can register here

https://events.humanitix.com/c...

**What is Yoga Nidra?**

Yoga Nidra, or "yogic sleep," is a powerful meditation technique that promotes deep relaxation and healing. It allows you to reach a state of conscious awareness between wakefulness and sleep, fostering a sense of profound calm and rejuvenation.

**What to Expect:**

- Guided meditation led by experienced practitioners

- Techniques to release tension and stress

- Practices to enhance self-awareness and emotional well-being

- A serene environment conducive to relaxation and introspection

The Benefits of Yoga Nidra:

1. Reduces Stress and Anxiety: By guiding you into a state of deep relaxation, Yoga Nidra helps to alleviate stress and anxiety, calming the nervous system and promoting a sense of peace.

2. Enhances Sleep Quality: Regular practice of Yoga Nidra can improve sleep patterns, helping those who suffer from insomnia or disturbed sleep to enjoy more restful nights.

3. Boosts Emotional Well-being: The practice helps to release negative emotions and thought patterns, fostering a positive outlook and emotional resilience.

4. Supports Healing and Pain Management: By promoting deep relaxation, Yoga Nidra can assist in the body's natural healing processes and provide relief from chronic pain.

5. Improves Focus and Clarity: The meditative state achieved during Yoga Nidra enhances cognitive function, helping you to feel more focused and clear-headed.

**Who Can Attend?**

This event is open to everyone, regardless of experience level. Whether you are new to Yoga Nidra or a seasoned practitioner, our session will provide you with the tools to enhance your practice and achieve a deeper state of relaxation.

What should you bring for the yoga Nedra event?

For the Yoga Nidra event, please bring the following items to ensure a comfortable and relaxing experience:

Yoga Mat: Provides a comfortable surface to lie on during the session.
Warm Clothes: This helps keep you warm and comfortable, as you might get cool while lying still.
Blanket: Essential for warmth and comfort, as Yoga Nidra involves lying still for an extended period.
Cushion: Useful for supporting your head, neck, or knees to enhance comfort.
Water Bottle or Flask: To stay hydrated before and after the session.

or contact us at 0278116677

**Join us for an evening of tranquility and transformation. Reconnect with your true self and experience the profound benefits of Yoga Nidra.**

**Hosted by:**

Jogi Bishwanath

**Contact Information:**

For more information, please contact us at:

Email: nzjogi@gmail.com

Phone: 0278116677

https://www.jogibishwanath.com...