Express & Release Workshop Ceremony - A Soulful Journey to a Higher Vibration Within
Event description
Welcome to the space where you're seen and heard 🍃
We're excited to share with you for the upcoming Express & Release Workshop Ceremony for a Soulful Journey to a Higher Vibration Within to connect to our life force and to share ourselves deeply and authentically.
This workshop is designed to lead you towards discovering a profound connection within, a safe space for expression & the release of built up energy blockages. It aims to facilitate alignment with your souls desires, allowing manifestation from a higher vibration with a supportive like-minded community where you can share freely.
It’s a beautiful opportunity to gently clear any accumulated blockages and learn to channel our strongest emotions in the healthiest, most progressive ways in order to call in the intimacy and passion that we most desire allowing you to leave feeling lighter with clarity and passion ✨
Looking forward to sharing this experience with a beautiful community! 🫶🏼
Limited seats available.
Event Description:
Join us for a transformative journey of self-discovery and healing at Express & Release. This in depth workshop, led by Healing Shifter Fay Najdi, Yoga with Tanisha Wijesinghe & Breathwork with Anisa Alam is designed to help you connect with your inner self, gain insight into your inner world, express your emotions, and release any pent-up energy or emotional blockages.
What to Expect:
- Welcome Gift: Upon your arrival, you'll receive a special welcome gift to set the tone for your transformative journey.
Connection: To reconnect with your inner self, rediscover your authentic identity, and gain a deeper understanding of your inner world. Fay Najdi, will guide you through exercises that help identify and explore any internal patterns, fears, or emotional obstacles that may be hindering your personal growth and healing journey.
Expression: Expressing and connecting with our emotions is a powerful way to release pent-up energy and promote emotional well-being. In this workshop, you'll have the opportunity to express in a safe and supportive environment for self-awareness and emotional expression.
Cacao Ceremony: To initiate our experience, we'll begin with a heart-opening cacao ceremony. This sacred plant medicine rich in antioxidants, will enhance your creativity and cognitive function. Cacao has been used for centuries to enhance spiritual connection, open the heart & will allow us to dive deeper into emotional exploration.
Breathwork: To prepare you and get you present in your body, Anisa Alam will start with some breathwork to bring you into the present moment and establish a profound connection with your inner world.
Flow: Then exploring expression through movement with Tanisha Wijesinghe. Creating safety in our bodies through learning the basics then embracing flow & play.
Meditation: A transformative experience designed to allow you to release emotions that no longer serve you, enabling you to tap into the potential of manifestation by channeling high energy vibrations.
- Soulful Snacks: Nourish your body and soul with a selection of soulful snacks, curated to support your inner journey.
- Nature Walk: Following the workshop, an opportunity to join us for a serene nature walk amongst the forest for those interested.
Who Should Attend:
Express & Release is open to anyone seeking growth, emotional healing, clearing & a deeper connection within. Whether you're dealing with a busy life, stress, anxiety, recurring emotions, past trauma, or simply looking to explore your inner world, this workshop offers valuable tools and experiences to support your journey.
How to prepare for the day:
- Arrival 10:45am
- Fast 2-3 hours prior
- Comfortable clothing
- Water Bottle
- Journal & Pen
- Comfortable shoes for nature walk
- Any sacred or familiar items (that we will be placed in the middle altar: crystal, feathers, necklace, amulets, etc.)
Breathe in Love, Breathe out Love. Remember that you are the Heart, you are the Soul, you are Love.