Family Yoga, Term 4

What is Family Yoga?

It's not...

✗ The same as adult yoga

✗ Learning to sit still and be quiet

✗ Taking instructions from a 'teacher' about what you can and can't do

✗ Dropping your child off or sitting on the sidelines not being involved

✗ Feeling alone in parenting

It is...

✓ About having fun, making noise and learning through games

✓ Moving your bodies and exploring feelings

✓ Getting to do some yoga yourself while connecting with your child/ren

✓ Learning tools to help with stress and anxiety

✓ Sharing and making new friends

Term Dates

This term, I’m trialling Sunday morning classes! I know Sundays are precious family time — so why not spend it together doing something nourishing and fun?

Block 1

Sundays, 9:30 - 10:15am: 19 & 26 October, 2 & 9 November 2025

Block 2

Sundays, 9:30 - 10:15am: 23 & 30 November, 7 & 14 December 2025

*Break on Sunday 16th November

Discount available when booking both blocks.

Location

Swanston Street Children’s Centre, 80 Swanston Street, New Town. Enty via backdoor.

Age

0 – 8 years. If you have older siblings, please get in touch. This class is inclusive and welcomes all levels and abilities.

Scholarship

It’s important to me that yoga is accessible to everyone. I offer scholarship places per term for BIPOC, differently abled, and otherwise marginalised individuals or families. Please head to my website for details.

I look forward to welcoming you on the matt.

Louise