This free online group is designed for anyone seeking support to regulate their nervous system, reduce emotional distress, and reconnect with a greater sense of calm and stability.

Facilitated by trained facilitators, the session provides a structured, compassionate, and evidence-informed approach to supporting emotional wellbeing during challenging times. Using gentle guided prompts and trauma-informed techniques, participants are supported to process stress and restore balance in a safe and supportive environment.

The group is delivered online with a strong focus on psychological safety, choice, and personal boundaries. There is no requirement to share personal experiences or discuss difficult events. Participants engage privately and at their own pace throughout the session.

This session may be helpful for people who:

Are experiencing stress, anxiety, grief, or emotional overwhelm
Have been impacted by challenging life events or transitions
Are noticing the effects of ongoing stress, fatigue, or emotional activation
Would like practical, evidence-informed tools to support nervous system regulation and wellbeing

What Sets This Program Apart?

Facilitated by CIRN trained facilitators
Grounded in evidence-informed approaches used internationally in humanitarian and crisis settings
Designed to support emotional regulation, stabilisation, and resilience
No requirement to disclose personal experiences or traumatic events
A psychologically safe environment that prioritises choice, privacy, and individual pacing

Whether you're facing a difficult period or simply looking to strengthen your wellbeing, this session offers an opportunity to pause, reset, and support your nervous system in a safe and structured environment.

Contact the host of Free online Support Group for Nervous System Stabilisation