FREE Seniors Eat Well Live Well - Healthy Ageing Seminar

ARE YOU 60+ - Want more energy, better health, and the freedom to stay independent for longer?

Join our free Eat Well, Live Well Healthy Ageing Seminar and learn how good nutrition and regular movement can help you feel your best at every stage of life.

Learn simple, evidence-based ways to improve your nutrition, increase your energy levels, and maintain your strength and wellbeing. With expert presenters, practical take-home tips, and interactive activities, you'll leave with the confidence to make healthy ageing part of your everyday life.

What You'll Learn

Start the morning with

• 30-minute StediStrong taster session, a falls prevention session designed to help improve your strength, balance, and confidence.

• Suitable for all fitness levels—no experience needed

• Wear comfortable clothing and closed shoes

• If you do not feel like participating, you can observe the session

Chef Sylvia from Sutherland Food Services will follow with a nutritional workshop on:

• Practical seminar on preventing and managing heart health with simple lifestyle tips

• Healthy eating guidance, including easy, budget-friendly meal ideas

Added Bonus

Light lunch provided.

Take-home resource bag with useful information to support ongoing wellbeing.