FREE Seniors Eat Well Live Well - Healthy Ageing Seminar

Want more energy, better health, and the freedom to stay independent for longer?

Join our FREE Eat Well, Live Well Healthy Ageing Seminar and discover how good nutrition and regular movement can help you feel your best at every stage of life.

As we head into the festive season, learn practical ways to enjoy celebrations, special meals, and family gatherings while maintaining healthy eating habits. Discover simple strategies to balance festive treats with nutritious choices, helping you stay energised, active, and feeling your best throughout the holiday season.

With expert presenters and practical take-home tips, you'll gain the confidence to make healthy ageing part of your everyday life. Learn evidence-based ways to improve your nutrition, maintain strength and mobility, boost your wellbeing, and support healthy ageing for years to come.

What You'll Learn

Start the morning with

• 30-minute StediStrong taster session, a falls prevention session designed to help improve your strength, balance, and confidence.

• Suitable for all fitness levels—no experience needed

• Wear comfortable clothing and closed shoes

• If you do not feel like participating, you can observe the session

Chef Sylvia from Sutherland Food Services will follow with a nutritional workshop on:

• Practical seminar on preventing and managing eating habits over the festive period.

• Healthy eating guidance, including easy, budget-friendly meal ideas

Added Bonus

Light lunch provided.

Take-home resource bag with useful information to support ongoing wellbeing.