Group Round with Zoe Cornish
Description
If you've already learnt Vedic Meditation and learnt to Round and would like to join me for a led Round, in a group setting, then I'd love to have you along.
We will complete a full round together as a group, where I will call the asanas, give a quick reminder on pranayama to start our breathwork and will then keep time for your meditation and lie down so you don't have to do any thinking. I am also able to provide guidance on any modifications required.
Take-home information sheets will also be available if you need, so you can round confidently at home.
About Zoe Cornish
Zoe is a Shoalhaven local loves giving back to the community she grew up in as a Vedic meditation teacher - helping others to reduce their stress and increase their enjoyment of life by enjoying the simple, practical and effective practice of Vedic meditation.
She went to Nowra High, has bought and sold a home in the area, opened and closed a restaurant in Huskisson and loves just about everything about the Shoalhaven.
With over 3000 hours dedicated to teacher training, Zoe is an expert in the field of Vedic meditation and teaches both independently and as part of the Be Here Nowra Team, up and down the South Coast.
Having practiced hundreds, if not thousands of Rounds, Zoe has a deep love for her Vedic meditation practice and this relaxing extension to it and would love to share that with you if you're feeling charmed.
Instagram: @meditationwithzoe
Facebook: @meditationwithzoe
FAQs
- What experience do you need to join a Group Round?
The only pre requisite for joining these sessions is that you have learnt Vedic Meditation and have also learnt to Round. Teachers for Be Here Nowra teach a Learn To Round Workshop once a month and once you have learnt to Round you can join these regular sessions for a small fee to help cover costs.
- What do I need to bring?
Please bring a yoga mat and a blanket. If you would like any other props such as a bolster and/or cushion, please bring that along too.
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