Grow, empower, renew ~ half day retreat

Have you been stuck in the drama? Feeling like you escape only to be sucked in again?!

Learn the tools of a more empowering approach that allows you to exit the drama triangle!

What does the retreat include?

~ Yoga: let go of the day and transition into your retreat - beginners level, no previous experience required.

~Workshop: discover the empowering dynamic and how to apply this now!

~Breathing: practice a range of breathing styles

~Wholesome food: nourish your mind and body

**COVID: we understand this is a forever changing environment and cancellations due to COVID will result in full refund of the ticket (excluding booking fee).