Learn some simple, restorative techniques that may help alleviate some menopause symptoms.

It's wonderful to continue your usual yoga practice on days we feel great. This course will give you some options for when you are not feeling so great. It caters for beginner to experienced yogis.

You will discover what works for your unique and changing range of symptoms.

WHO THE COURSE IS FOR

The medical definition of Menopause is one day—the 12-month mark of not having periods.

This course helps you navigate the ‘Menopause Transition’, which typically affects women in their 40s through 50s. It covers the 7-10 years before menopause when hormones can fluctuate wildly, and the 5-10 years after menopause, when our bodies and minds adjust to the hormonal shift.

WHY IT’S GOOD TO BE PREPARED

The physical and mental state you bring into perimenopause can be amplified. If you suffer from anxiety, low mood, cramps, irritability, or sleeplessness beforehand, it’s likely to accelerate during perimenopause.

The good news is that we can build on healthy habits to help tremendously. This is where the course comes in.

HOW YOU WILL BENEFIT

You will gain further understanding of what’s happening in your mind and body and explore ways to alleviate symptoms such as:

- Anxiety, Overwhelm, Headaches/Migraines,

- Sleeplessness, Fatigue, Low mood, Brain fog, Head spins

- Irritability, Short temper ('Menorage')

- Hot flushes, night sweats

- Abdominal cramps, low back pain

- Heavy periods, bloating

This course provides techniques you can practice at home, work, and even in public. We’ll explore breathing techniques, yoga poses, and mindfulness.

TIME: 9.30 - 10.30 am Tuesdays

DATES:

8th October
15th October
22nd October
29th October
5th November
12th November

There is also a 6 week course running Wed 4.30-5.30 pm am, 9th Oct - 13th Nov.

Note: I may put on an additional course dates so please let me know if you can't make Tues 9.30 am or Wed 4.30 pm and which times and days are preferred. Email info@littleglimmer.com.au or use the contact form in the footer.

No yoga experience is necessary.

Some yoga props will be provided.

Please BYO yoga mat and bolster. If you don't have a bolster I can bring one for you. Please let me know in advance.