Are you ready to feel alive and join the tribe?

Ice bath:

Join us for a unique opportunity to relax in ice baths and explore the revitalising effects of cold therapy. With expert guidance and a friendly community, it's an experience unlike any other.

Proven Benefits:
Discover the scientifically proven benefits of ice baths, including reduced inflammation, enhanced muscle recovery, boosted mental well-being, and strengthened immune system support.

Community and Connection:
This event is not just about individual growth, but also about coming together as a community to support each other in our shared pursuit of wellness and exploration. Connect with like-minded individuals who are seeking to push their boundaries and awaken their potential.

About us
Kontrol Kold specialises in providing accessible cold exposure experiences for health and wellness. Our mission is to make cold therapy enjoyable and beneficial for everyone. Join us as we redefine wellness through the power of cold.

Location:
Find us at Eric Armishaw Park Carpark, located at 117 Walker Road, Point Chevalier, Auckland.

What to Bring:

Positive mindset (mandatory)
Swimwear
Jandals
Towel / Dryrobe
Water bottle
Sunscreen (optional)
Cup for complimentary tea
Friend for free!