Introduction to Ayurvedic healing and wisdom for women - Pt 3

Women's Wellbeing Workshop!

Come join us for a three part introduction to Ayurvedic healing and wisdom, designed for women. No previous experience required, this is introductory and for anybody with an interest.

Please feel free to book for workshop 2 or 3 - you do not need to have attended workshop 1.

Facilitated by Dr Shweta of Ayurveda Village (https://ayurvedavillage.com.au)

Workshop 1: Building Self-Awareness & Confidence (Tues 3rd Dec 2024)

• Overview of Ayurveda's approach to individuality and health
• Understand your unique constitution and imbalances

Workshop 2: Self-Care Strategies for Women (Tues 4th Feb 2025)

• Ayurvedic approaches to Self-Care, Mindfulness and Emotional Wellness
• Creating a Self-Care toolkit

Workshop 3: Empowering Health through Nutrition (Tues 4th Mar 2025)

• Ayurveda and the role of food in health
• Mindful eating and building a nourishing diet