Introduction to Mindfulness & Meditation June

An Introduction to Mindfulness & Meditation - A Winter Warmer that will keep you nourished throughout the colder season. 

For Beginners and those who already have a practice but would like to learn more about the practice. No prior experience required. 

Dates: Tuesday, 3rd June 2025

Time: 7 pm till 9.00 pm

Learn about practical wellbeing and self-care techniques that support your wellbeing, reduce stress and bring more calm into your every day life. 

We will explore different practices, learn how to breathe more efficiently and experience a guided meditation and body scan which will set you up for a good night sleep.

Mindfulness, Meditation & Breathwork practices are proven

to help us to find greater acceptance, calm our body & mind,

build inner strengths, cultivate self-compassion

and deal with challenges as they arise.

About the Facilitator: Susanne North is a local Wellbeing Practitioner and Family Coach. She is a certified mindfulness meditation teacher through Tara Brach’s & Jack Kornfield's Mindfulness Meditation Teacher Certified Program (MMTCP). Susanne has been facilitating Mindfulness & Meditation circles and retreats over the past ten years. Her work is dedicated to creating a safe, welcoming, nurturing and non-judgmental space in which everyone can experience genuine connection.

Her purpose lies in helping people feel good about themselves and finding joy and meaning in everything they do.