A chance to stop constantly thinking about food…

…and get your mojo back.

Positive eating psychology comes from trust, not rules. When you stop believing you're a problem to fix, and start listening to your body, unwanted food thoughts fade away.

We constantly think about food because we’ve been told over and over again that confidence, well-being, attractiveness and success come from eating the ‘right’ way. But eating the ‘right’ way means following rules instead of trusting our bodies.

For women living in 2024…

While 'diets' are out, the rules just keep multiplying...

You know the ones -

Mainly plants, avoid sugar, organic is best.
Fast food is bad, whole food is good.
Eat for your hormones.
Fasting is hot.
Fizzy is not.

There's a nutritional fix promised for everything, and we're made to feel irresponsible if we're not searching for it.

You're a smart woman. You care about your health. It's not your fault that food has hijacked your brain space.

Here’s the quiet part no one is saying:

You were born with the ability to eat what is right for your body. You still have that ability in you. The rules you’ve learned over the years have squashed your body’s wisdom so far down you’ve forgotten how to access it.

Thankfully, that wisdom is still there. With the right process, you can learn to work with your body and free your mind up for far better things - like achieving the goals that matter to you. It’s called getting your mojo back.

Ready to reject food rules and liberate your brain space?

Fantastic! I've been waiting for you.

Introducing…

The Intuitive Eating Activator

A 4-week intensive group coaching experience this May that transforms the Principles of Intuitive Eating from concepts into your lived reality

By the end you will:

Put a proven step-by-step process into action that breaks the chains of constant food thoughts so you can redirect that energy toward what truly matters
Experience what trusting your body's signals feel like so you can work with your body instead of waging war against it
Identify the exact sources of your food thought spirals, allowing you to interrupt them at their root
Understand how your emotions interact with food preoccupation so you can honor your feelings without turning to food
Have a comprehensive workbook to keep you anchored in these principles long after the program ends

Who is it for?

Women who are exhausted from the mental load of constantly thinking about food and are ready to reclaim their mental space and rediscover their spark.

Investment

$397 (it will be $597 next time)

Includes 4 x 90-minute interactive classes, live coaching, workbook, access to recordings, and Q&A time.

What are the dates?

May 28, June 4, 11, 18 - Wednesday evenings

7 - 8.30 pm (Standard NZ time)

Can't make some or all of those times? Register, and you'll have access to the replays.

Ready to free your mind from food thinking?

Step 1:

Click the "book tickets" button and register yourself. You'll receive an immediate confirmation email. You'll get a welcome email from me 48 hours before we begin, containing your workbook and Google Meet link.

Step 2:

Block out the dates in your calendar. (Remember, replays are available if you can't attend every session live.)

Step 3:

Show up ready to create genuine freedom from constant food thoughts and reclaim your mental energy for 2025

Let's go!

Emma Wright

Certified Intuitive Eating Coach, Body Image Coach and Cognitive Behavioural Coach trained using a trauma-informed approach.