Kangatraining Outdoor Class: St Kilda

KangaTrail is for mums and bubs that love walking, talking and exercising all at the same time! This class takes you on various tracks around your area with short exercise intervals that concentrate on your thighs, buttock, abdominals and your pelvic floor.

It’s an effective way to increase your cardiovascular endurance while working on those ‘beloved’ areas of your body.

Mums without a baby can also participant in KangaTrail as it’s still an ideal workout to get results and for those mums who attend KangaBurn, this class will also assist as a recovery session to help stretch out those tight muscles.

KangaTrail is definitely more than just a walk with your baby.

We meet in the grassy area beside the Marina (behind the BP) and the class take place throughout the reserve. There is free parking available up the side streets across the road from the BP.

Baby carriers are available for use if needed - just let me know before the class so I know to bring one. These are cleaned at high temperature in between uses.

**New mums will need to complete a health questionnaire prior to attending class. I will email this to you directly. 

**Please note that to participate you must be 6 weeks post partum or 12 weeks if you had a c-section.