Keeping Fit: What Every Pregnant Mum Should Know

Are you trying to start a family, or are you already expecting? Congratulations!

Come join our workshop led by Amanda, a pre- and post-natal fitness specialist with nearly a decade of experience helping women stay active and healthy.

Here's what you'll learn:

• How pregnancy changes your body and the way you move.
• The do's and don'ts of exercise through pregnancy.
• Tips to help you manage your workouts safely.
• Advice on caring for your core and pelvic floor (this will help in all parts of life, whether you're exercising or not!).

Your registration includes:

• Live access to the webinar
• A recording you can rewatch for about 30 days
• A handy cheatsheet (PDF)

Plus, you can ask questions before or during the webinar. Just use the chat or raise your hand if you’re joining us live.

Extra support: We’ll also help you figure out when to see a Women's Health Physio or Pelvic Floor Specialist, which is helpful for later.

To keep it comfortable, there are only 20 spots.

For collaboration: If you’re a PT, gym, or organisation looking to partner with us for workshops (online or in-person), visit our website or contact amanda@mightymums.com.au.