Kundalini Yoga FIRE AND ICE!!

Deep Mind, Body & Soul awakening experience!

- Dropping into a deep Fiery Sun Energising kriya to activate you from inside out.

- Awakening the kundalini energy flow dancing to your own rhythm

- Feeling alive and present in your body's essences

- Celebrating summer with a boost of sun energy ☀️😎

Plus adding in the wonderful benefits of Cold therapy 🧊

- Helps with blood circulation

- Reduces inflammation in body

- Great way to naturally stimulate hormones.

- Researchers found that cold water plunging can increase blood concentrations of dopamine. Boosting these feel good hormones!

You will leave feeling RE-ENERGISED, REJUVENATED and BLISSFULLY RADIANT!!

WHATS INCLUDED-->>

You will be guided through:

- Pranayama Breath techniques- (To bring you into present moment, calm your nervous system and boost up with fiery sun energy)

- Asana poses & movements- (To warm up your body and activate your kundalini energy within you)

- Chanting mantras- (Sound vibration frequency to open your throat chakra and activate the parasympathetic nervous system)

- Kundalini Yoga KRIYA- SURYA= SUN. focused on cultivating your inner sun energy. Energetic Boosting, Purification, strengthening the body and Mind Cleared action focused. (Also Systematically stimulating the positive pranic force and the kundalini energy itself.)

- Meditation Kriya- LOINS PAW (Powerful Increasing Radiance, Clearing the lymphatic system & Strengthening Your Magnetic field)

- ICE BATH- (Optional) You go in with full body or just dip your toes in with feet only - (*** Ice bath not recommended if you have the following conditions: heart disease, high blood pressure, diabetes or cardiovascular disease. Please advise me on waiver form if you have any of these conditions)

Closing with:
- Warm up and get cozy around the fire

- Relaxation for integration, to nourish your heart and soul

- Open sharing circle

- Herbal teas and Community chats

Date: Saturday Evening 2nd of December

Time: 5:00pm - 8:00pm (Sun Set Vibes)

Location: Maida Vale, Perth WA (SOR)

Exchange Amount: $45- $55

( Address & Parking info will be sent once booked)

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Please note: These events are open to all genders.

Incase you needed more of a reason to join me :D

THIS EVENT IS FOR YOU:

- Activate your kundalini energy within, opening up & unblocking your chakras, moving energy and boost those feel good endorphins.

- Enjoy Fun Joyful experiences to move, stretch, strengthen and exercise your body.

- Develop a deeper connection to your intuition and level of blissful self awareness.

- Strengthen your nervous system. Boost your immune system.

- If want to feel Calm, connected in the present moment.

- Learn new tools and modalities to take home and help support your self in your daily life.

- Improves cognitive function, clear focused mind and helps balance left and right hemispheres of the brain.

- Enjoy learning new breath techniques and expand your lung capacity.

- Feel radiant, in flow, Heart open and expand your aura/ magnetic field.

- Improves mood, helps to move through and release emotions trapped in the body

- Your a Yogi and want to try a new style of practice and your curious about kundalini yoga

- Connect to a supportive, loving community.

++ Event is open & catered to all experience levels whether your new beginner to kundalini yoga, experienced a few classes or all round seasoned yogi.

Secure your ticket today and join me for this heart opening, radiant, blissful experience <3

I look forward to connecting with you!!

With love & Kindness,

Danielle xx

Any questions hit me up in my DM's-

Facebook- @daniellehealthandhealing

Instagram- @daniellemctaggart_

What is Kundalini Yoga?

Kundalini Yoga of awareness. Beautiful technology works on activating and awakening the flow of kundalini energy that can sit dormant at the base of your spine & navel point. Rising the energy all the way up spinal column (the energetic channel (sushumna), moving its way through unblocking each chakra and expanding your energy out through your aura, energetic field

With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”

Kundalini encompasses:

· Pranayama breath techniques

· Chanting, Mantras

· Meditations

· Mudras (Hand positions)

· Asanas (Poses or positions)

· KRIYAs (actions) sequence combination of above modalities work like a recipe to activate the kundalini energy within. Each Kriya focuses on a different sequence outcome experience for the mind, body and soul.

MEET YOUR GUIDE:

Danielle McTaggart – (Taj Namgeet)

An Intuitive heart lead guide, Energy waver activator, Calm Nurturing Healer.

Wife, Dog mama, Nature Lover

Lyme Disease & Endo warrior, ADHD

Projector, Gemini Sun/Rising & Sag Moon, Spreading Love and Kindness.

Health and Self-care advocator Educator- (Creator of Supportive tools, planners and guides.)

Kundalini Yoga teacher, Soul guided Meditation channel, Reiki Healer.

Danielle’s Mission:

Empowering YOU to embrace all parts of you and thrive!

So, you feel deeply connected to yourself, understand your self-care needs and firm boundaries.

Feel fully seen, deeply heard and supported while enjoying your life’s beautiful journey!