🌟 𝘼𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙥𝙤𝙬𝙚𝙧 𝙤𝙛 𝙡𝙖𝙪𝙜𝙝𝙩𝙚𝙧? 🌟

Join us for a fun and uplifting session introducing you to Laughter Yoga, an exercise practice that combines laughter with deep yogic breathing to boost your mood, reduce stress, and improve your overall well-being. 🌬️💖

Whether you’re new to Laughter Yoga or looking to enhance your wellness routine, this session offers something for everyone! 🙌

𝙒𝙝𝙤 𝙎𝙝𝙤𝙪𝙡𝙙 𝘼𝙩𝙩𝙚𝙣𝙙?

🔹 Individuals seeking stress relief an emotional balance 🌈

🔹 Wellness enthusiasts curious about alternative healing practices 🌿

🔹 Anyone interested in improving their physical and mental health through play and laughter 🤸‍♀️

🔹 Those wanting to increase joy and mindfulness in their daily lives ☀️

No previous yoga or meditation experience is necessary!

All you need is an open mind and a willingness to laugh. 😄💫

𝙒𝙝𝙖𝙩 𝙩𝙤 𝙀𝙭𝙥𝙚𝙘𝙩:

💡 Discover What Laughter Yoga Is:

🔹 Learn about the origins of Laughter Yoga and its core principles, including how laughter can be a powerful tool for both mental and physical healing, without relying on humor or jokes.

🧘‍♂️ Explore the Benefits of Laughter Yoga:

🔹 Reduce stress, anxiety, and overwhelm 🌊

🔹 Improve cardiovascular and immune health 💪

🔹 Promote positive emotional states and enhance connection 🤝

🔹 Boost creativity, focus, and mental clarity ✨

😂 Experience a Fun and Energizing Laughter Yoga Session:

🔹 Through guided laughter exercises and deep breathing techniques, actively participate in Laughter Yoga, with opportunities to enjoy:

⬩ Clapping to engage in playful rhythm 👏🎶

⬩ Mindfulness and emotional balance 🧘‍♀️

⬩ Laughter meditation 😃

Learn How to Incorporate Laughter Into Your Life:

🔹 Leave with simple, easy-to-do Laughter Yoga exercises to practice anytime, anywhere, to improve your mood, reduce stress, and increase your energy levels! 🌅

𝙒𝙝𝙖𝙩 𝙩𝙤 𝘽𝙧𝙞𝙣𝙜:

🔹 Comfortable Clothing: Wear clothes you can move and breathe in 👕

🔹 Feel free to bring a yoga mat for the meditation (chairs provided for seated participation) 🧘‍♂️🪑

🔹 Water Bottle: Hydration is key, so keep water handy!

Event Details:

🔹 Cost: [$25) special for the Unearth Festival. Places are limited so book now.

🔹 RSVP by: Monday10th March.

𝘾𝙤𝙢𝙚 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙩𝙝𝙚 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙡𝙖𝙪𝙜𝙝𝙩𝙚𝙧 𝙖𝙣𝙙 𝙨𝙚𝙚 𝙬𝙝𝙮 𝙞𝙩’𝙨 𝙩𝙧𝙪𝙡𝙮 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙚𝙙𝙞𝙘𝙞𝙣𝙚! 😃🎉

Venue: The Nest Library Pod, Next to the Library.

Ekblom Street, Whyalla Norrie.

1030am until 12pm 13th and 14th of March.