Empower Your Transition: A Holistic Workshop on Peri/Menopause

Join us for an enlightening in-person workshop designed to guide you through the transformative stages of peri and menopause. Led by an expert team—a doctor, women's physiotherapist, and health coach—this event covers everything you need to know: from nutrition and lifestyle adjustments to hormonal health, pelvic and musculoskeletal wellness, exercise, and self-care strategies.

Indulge in a catered afternoon tea while connecting with others on a similar journey. If you're one of the first ones to get your ticket, you'll also receive a curated goodie bag filled with resources and tools to support your wellness.

Bring a friend and enjoy a discount, or take advantage of our corporate rates!

Don’t miss this opportunity to empower yourself and embrace this new chapter with confidence and knowledge. Register now!

Who's there:

Dr Marissa Kelaher - Your Lifestyle Medics: Marissa is an experienced integrative medical doctor, who specialises in holistic wellbeing and health.

She has a passion for educating and empowering women to understand their bodies, and helping them optimise their wellbeing, with a highly individualized approach.

Her website is https://www.yourlifestylemedic...

Celia Wahnig- Celia is a Pelvic Health Physiotherapist who has completed advanced training in treatment of a range of conditions such as prolapse, bladder leakage, bowel problems, pelvic pain, pregnancy and post-natal changes, pain with sex and more.

Celia is has been a Pelvic Health Physio for over 10 years and owns Elevate Physio in Nelson. She loves working with women at all stages of their life to optimise their pelvic and overall health, so they can enjoy their life, their way.

Her clinic and website are at https://www.elevatephysionelso...

Morgan Spittal-Morgan is a Registered Nurse and Holistic Health Coach with a passion and expertise for Lifestyle Medicine and Behaviour change

Her website is https://www.morganspittal.co.n...