Reflect, Release & Realign — A Half-Day Retreat for Inner Reset

Join us for a deeply nourishing 4-hour retreat designed to help you pause, reflect, and realign your energy and mindset. Together, we’ll explore what's working, gently release what’s not, and create space for clarity, calm, and conscious direction.

This guided experience blends mindfulness, self-reflection, journaling, and breathwork in a supportive, uplifting space surrounded by nature.

Event Details:
📍 Location: Surf Coast Yoga, 100 Addiscott Rd, Bells Beach VIC
📆 Date: Sunday August 17th
⏳ Time: 9:30 AM – 1:30 PM
💰 Ticket Price: $129

What to Expect:

🧘‍♀️ Silent Walk & Intention Setting – Begin the day with grounding presence in nature and space to land in your body.
🌀 Reflective Journaling & Mind Mapping – Explore what's working, what’s not, and what you truly want to carry forward and how to realign your intentions.
💬 Sharing Circle – Connect through honest reflections in a safe, supportive environment.
✍️ Release Letter to Self – Let go of what's weighing you down with a powerful written release practice.
🌬 Guided Breathwork Journey – Clear emotional and energetic blockages and reconnect with your true self.
🫶 Closing Circle – Leave with clarity, intention, and a soft, steady sense of self.

Who Is This For?
🔹 Those feeling mentally or emotionally cluttered
🔹 Anyone in transition, craving clarity or a reset
🔹 People seeking deeper connection to self and purpose
🔹 All levels welcome – no prior experience needed

What to bring?
🔹 Warm comfortable clothes
🔹 Journal & Pen
🔹 Yoga mats, blankets and bolsters are provided

Whether you’re closing a chapter or seeking alignment for what’s next, this is your chance to slow down, reflect deeply, and walk away feeling lighter, clearer, and more empowered.

Spaces are limited. Secure your spot now.

Questions? Call or text Emma on 0402 674 375