Reflect, Release & Realign — A Half-Day Retreat for Mind & Body

Join us for a deeply nourishing 4-hour retreat designed to help you pause, reflect, and realign your energy and mindset. Together, we’ll explore what's working, gently release what’s not, and create space for clarity, calm, and conscious direction.

This guided experience blends mindfulness, self-reflection, journaling, and breathwork in a supportive, uplifting space surrounded by nature.

Event Details:
📍 Location: Surf Coast Yoga, 100 Addiscott Rd, Bells Beach VIC
📆 Date: Sunday August 17th
⏳ Time: 9:30 AM – 1:30 PM
💰 Ticket Price: $129

What to Expect:

🧘‍♀️ Walking meditation & Intention Setting – Begin the day with grounding presence in nature and space to land in your body.
🌀 Reflective Journaling & Mind Mapping Workshop – Explore what's working, what’s not, and what you truly want to carry forward and how to realign your intentions. Reflect on what the year has brought you so far and choose how you want to move forward for the rest of 2025 by setting clear intentions with Emma from ZENLIFE.
🌬 Guided Breathwork Journey – Clear emotional and energetic blockages and reconnect with your true self with a deep and meaningful breathwork session guided by Mick from 100% Breath.

Light Lunch – We will take a small break to enjoy some light refreshments

✍️ Release Letter to Self – Let go of what's weighing you down with a powerful written release practice.

💬 Sharing Circle – Connect through honest reflections in a safe, supportive environment.
🫶 Closing Circle – Leave with clarity, intention, and a soft, steady sense of self.

Who Is This For?
🔹 Those feeling mentally or emotionally cluttered
🔹 Anyone in transition, craving clarity or a reset
🔹 People seeking deeper connection to self and purpose
🔹 All levels welcome – no prior experience needed

What to bring?
🔹 Warm comfortable clothes
🔹 Journal & Pen
🔹 Yoga mats, blankets and bolsters are provided

Whether you’re closing a chapter or seeking alignment for what’s next, this is your chance to slow down, reflect deeply, and walk away feeling lighter, clearer, and more empowered.

Spaces are limited. Secure your spot now.

Questions? Call or text Emma on 0402 674 375

Contact the host of REFLECT, RELEASE, REALIGN - Half Day Retreat, Torquay