Join us for a transformational 3-hour workshop designed to help you challenge limiting beliefs, shift unhelpful thought patterns, build resilience, and reconnect with your inner strength.

This guided experience brings together mindset coaching, breakthrough breathwork and ice bath immersion to explore how your mind, body and breath respond to stress, discomfort and challenge and how you can learn to respond differently.

Event Details:

📍 Location: Ocean Country Park, Torquay, VIC
📆 Date: Sunday October 11th
⏳ Time: 11.30am – 2.30pm
💰 Ticket Price: $109

What to Expect:

Mindset Coaching & Breakthrough Exercises – Explore limiting beliefs, self-talk and the stories that shape how you think and respond with Emma from ZENLIFE Retreats. Learn how subconscious patterns influence your behaviour and discover practical ways to shift them.
Breakthrough Breathwork – Mick from 100% Breath will guide you through a powerful breathwork experience to release tension, shift patterns and create greater clarity.
Ice Bath Immersion – Step into the cold and discover what happens when your mind tells you to get out. Use breath, focus and mindset to meet discomfort with control and build resilience.
Supportive Group Environment – Connect with like-minded people in a supportive space where you can challenge yourself without judgement or pressure.

Who Is This For?

🔹 Anyone feeling stuck in life, career or personal growth.
🔹 Those held back by fear, self-doubt or limiting beliefs.
🔹 Anyone caught in negative self-talk or old patterns.
🔹 Anyone craving a mindset reset and a deeper connection between mind and body.

If you feel like there’s more inside you, more confidence, courage and potential, and you’re ready to challenge what’s been holding you back, this is for you.

No previous experience with breathwork or ice baths is required. You’ll be guided through each experience and encouraged to work at your own pace.

What to Bring:

🧘 Yoga mat
💧 Water bottle
🩱 Swimwear
🧖 Towel
🧥 Warm clothes for afterwards
📓 Journal & pen
🧠 An open mind

Before the workshop: Eat a nourishing meal or snack beforehand and stay hydrated. Avoid arriving overly full or on an empty stomach.

Spaces are limited. Book your ticket to secure your place.

Questions? Call or message Emma on 0402 674 375.

Contact the host of MIND BODY BREAKTHROUGH MINI DAY RETREAT