Namaste and welcome 🍃

To the Mind EMbody Sound Bath Meditation class for women, with your teacher Alecia. Indulge, relax and unwind through all senses mind, body and energy.

A 1hr class will look and feel like:

~ Yoga mat and blanket provided

~ Essential oil inhalation

~ Mind-body relaxation breath work & relaxation guided meditation

~ Sound bath

ABOUT:

Sound Bath's are an excellent form of meditation for those who find it hard to quieten the mind. Instead, all one must do is effortlessly listen and follow the vibrational sounds that immerse within and around you. Relaxing the mind and re-balancing the body. Sound Baths are an ancient form of acoustic healing that is undergoing a modern revival. Contrary to the name, Sound Baths don’t involve water – instead the participants bathe in healing sounds with the goal of reaching a deeply restorative and meditative state.

BENEFITS

• Activates and soothes the parasympathetic nervous system (rest and digest) and lowers blood pressure

• Aids in sleep

• Increases Theta and Delta waves

• Restores Emotional Balance

• Allows one to reconnect with oneself

• Balances energy points in body

• Amplifies energy and creativity

WHAT TO WEAR & BRING:

• Warm, loose and comfortable clothing

• Pillows (to support your head, knee and lower back)

Note: Please arrive 10 minutes prior to the class to find your spot and to settle in, as we will start at exactly 7:00pm. Spaces are limited to 16 and book up fast, so book ahead to save disappoint!

Policy: No refunds are issued if you are unable to attend. If you are unable to attend, please allow 24hrs notice in order to receive a credit for a future event. We thank you for your cooperation and understanding 🤎

I look forward to creating a beautiful, tranquil, relaxing and restorative class for you!

With wellness, Alecia x

Contact Details:

Phone - 021 209 0571

Email- mind_embody@outlook.com

About Alecia Zeta:

Alecia owns a woman’s wellness clinic in Huapai where she practises as a Somatic Therapist, Coach and advanced Reiki Practitioner.

“My treatments offer an integration of Psychology, Somatic Therapy, Energy and Sound TherapyI have spent the last 10 years studying, and training in the mind-body-energy connection through ancient Eastern learnings to Western modern-day practices. Perfecting my work over the years through science and holistic based wisdom. It is my greatest honour, passion and life’s mission within the work I do, to share my teachings and help guide, support and empower women through their journey of self awareness, personal development and healing. A space for women from all ages and backgrounds to create a deep, loving and more meaningful relationship within themselves, their family and friends.”

www.mindembodynz.com