Dru Yoga Classes - Trial and Casual classes in Term 3

90 minute Dru Yoga Class  - designed to boost your immunity, increase flexibility, care for your back and calm your mind.

Tuesdays 11am  -    Wednesdays 7:30pm    -    Fridays 9:30am  

Tuesdays and Friday classes with be face to face at the Uniting Church Hall in  Beecroft . Wednesday Evening class will be live streamed to your home, via Zoom

What to expect:

• Special Dru yoga practices to boost physical, emotional and mental well being
• Simple practical tools to help you stay grounded and overcome fear and anxiety at this time of COVID-19
• Fun activations to get you moving and smiling.
• Energy Block Release - A Dru signature sequence to create energy flow and increase vitality
• Yoga postures and sequences to help you stretch out tight muscles, ease back pain and maintain good flexibility 
• Modifications and options to suit your level
• Deep relaxation to leave you feeling nurtured and rejuvenated
• Breathing practices and a short Meditation to bring stillness and clarity to your mind
• Yoga wisdom to help you cope with the current challenges and adopt a positive mindset
• The online classes are live streamed options to interact with Morag and ask questions
• Replay options on request (if available)

Term 3  runs from Tues 21st July to Friday 25th September  

When you book you will be asked to state the date you would like to come for your trial of casual class

Please note that for online classes the ticket sales close 1/2 hour before the start of the class. But if you miss this deadline please text Morag on +61(0)413403449 so that your login access can be fast tracked to you.