Menopause is a physical, biological, psychological, social and spiritual transition in every woman’s lifecycle. It is something every woman will experience. It can be seen as an overwhelming struggle or approached as a transformative adventure! As a 50-something ‘Wise Woman’, I know only too well the changes and challenges menopause can present.

Join me, Jane Crosswell (accredited Yoga for Menopause Teacher) for the 2025 return of my popular new Wise Woman Workshops, as we explore ways to support and nurture our minds and bodies through yoga practices, breathwork, meditation and guided relaxation specifically focused on menopause. We explore practices that help ease the myriad of symptoms that you might experience as you move into this next exciting phase of your life.
In each workshop, we will explore a different aspect of menopause in a practical way. In these sessions, you will have an opportunity to share your experiences in a safe and confidential space with like-minded women. You will go home feeling more alive, nourished and empowered as the wise and wonderful woman that you are, armed with tips and tools to support you as you step confidently and powerfully into your Second Spring. While tackling the range of menopause symptoms may seem overwhelming, each workshop will break it down into manageable chunks, taking a light-hearted (but practical) look at different focus area each week:

Workshop 1 Friday 21st February 5.30pm - 8.30pm
COOLING THE HEAT – Conquering anxiety, overwhelm, hot flushes, irritability, insomnia and fatigue

Workshop 2 Friday 28th February 5.30pm - 8.30pm
BUILDING RESILIENCE – boosting low mood & lack of energy, soothing achy muscles and building strong bones

Who are these workshops for? - Any women experiencing menopausal symptoms, or those wanting to arm themselves with tools to be prepared for peri-menopause through to post-menopausal vitality!

Where? Sacred Seeds Yoga Studio – 7 Beach Road, Sandy Bay

Workshops include refreshments, a personal journal and take home information and tools that you can use to build your Wise Women toolkit!