Nutrition 101

New Year, New You - Health & Wellness Workshops to Help You Become Your Best Self For 2025 - Workshop 3/3

Workshop - Nutrition 101

Discover how the food you eat impacts not only your physical health but also your mental well-being in this transformative workshop led by Gustavo Coronel from UP Health Coaching.
This workshop is the third and last one in a three-part series, in support of the Mentally Healthy WA Feelgood Feb campaign, and dives deep into the fascinating connection between your gut and your mind, offering actionable insights and practical tools to improve overall health and vitality.

What to Expect:

• The Gut-Mind Connection: Learn about the powerful relationship between gut health and mental well-being, and how nurturing your gut can reduce stress and anxiety.
• Unveiling the Gut’s Leading Villains: Identify common dietary culprits that disrupt gut health and discover strategies to avoid them.
• Understanding Weight Loss: Explore the science of weight loss, including calorie balance, metabolism, and sustainable approaches for maintaining a healthy weight.
• Introduction to Intermittent Fasting and Anti-inflammatory Diets: Understand the benefits of intermittent fasting and how anti-inflammatory eating can reduce chronic inflammation and promote long-term health.
• Reading Labels: Develop the skill to read food labels effectively, enabling you to make smarter choices and steer clear of hidden unhealthy ingredients.
• Healthy Convenient Options: Discover quick, nutritious meal and snack ideas that fit seamlessly into a busy lifestyle, keeping you energized and focused throughout the day.

Post- Workshop Resources
Participants will leave with comprehensive materials summarising the techniques and practices discussed, empowering them to take actionable steps toward a healthier, happier life.

Workshop Details:

• Date: 01/03/2025
• Time: 10:30am to 12pm
• Location: Mopoke Room, South Perth Library
• Registration: Free, Booking Essential - Book your spot individually or join all three workshops.
• Light Refreshment provided

Important Information

• Accessible event - wheelchair Accessible, accessible parking, accessible restrooms, writing content providing at the end summarising the event.
• Tea/Coffee will be provided - BYO cup/mug in the interest of sustainability
• The event may be photographed for marketing purposes, and you will have the option to opt-out on the day.

Empower yourself to make informed choices about your diet and unlock the transformative benefits of a healthy gut—for a more balanced and vibrant life.

This workshop is brought to you by the City of South Perth Libraries. For more information contact us or visit our website.