Starting the New Year well: cultivating calm, compassion and clarity in the midst of it all

A seven-day New Year retreat with Jill Shepherd

As we end one year and begin a new one, this seven-day retreat offers an opportunity to take stock of our lives, to let go of what no longer serves, and to reconnect more fully with our deeper aspirations. Through cultivating the two wings to awakening, wisdom and compassion, we strengthen the inner resources to meet life’s ever-changing challenges and rewards with more balance and ease.

During the retreat we will explore a variety of foundational Buddhist practices, including the Four Establishments of Mindfulness, the four Brahmavihāra heart practices of kindness, compassion, joy, and equanimity, and some relational practice meditating together in pairs or small groups.
Each day will include a mix of guided and silent sitting meditation, walking meditation, optional mindful movement, small group discussion and individual meetings with the teacher.

If you need to contact us, please contact Chris by Email