Swap roses for real self-care.
Join Nadene from The Well Being Space and Kristy from Everlasting Health for a nourishing, luxe afternoon designed to support women through the menopause journey. Together, we’ll create a warm, supportive space to pause, reconnect and feel truly held — exploring natural ways to restore balance, wellbeing and renewal.

What to expect:
✨ Gentle yarning circles to share, reflect and set intentions...have a giggle! We’ll chat hot flushes to libido MIA and everything else in between.
✨ Clear, empowering insights into the phases of menopause — and how to support your body naturally
✨ Herbal wisdom and food-as-medicine conversations, enjoyed over a nourishing afternoon tea
✨ Mini treatments including hand reflexology and flower essences to support your mind, body & soul
✨ Fire Breath tutorial for deeper connection & blood flow to your pelvic floor & ORGASM, followed by

✨ Deep rest through yin yoga and sound healing

What’s included:
✨ Deep listening & sharing in circle
✨ Opportunity to connect with your Self & others
✨ Menopause wisdom handbook to guide you beyond the retreat
✨ Organic herbal teas + delicious, nourishing afternoon tea
✨ A thoughtfully curated gift bag with samples to continue your journey at home

📅 Sunday 15th February
🕒 1pm – 4:30pm
📍 Rich Life Health & Fitness Studio - Cullen Bay

Tickets are $75ea or Super Special $125 for 2!!

Come as you are, leave feeling nurtured, empowered, and rebalanced. 💜

Artwork: Womban Collective by T'ara Cole

Contact the host of Nurture and Thrive through Menopause