An immersive sound journey for deep rest and reset

From the heart healing and Mel Spencer offer a gentle invitation to slow down, soften, and simply breathe.

Pause & Exhale is a heart-led evening of meditation and immersive sound designed to support deep rest and nervous system relaxation.

In a world that asks us to keep moving, this is a space to pause. A space where you can arrive exactly as you are, let go of the outside noise, and allow yourself to be held in stillness, sound, and rest.

Together, we’ll begin with gentle grounding guided meditation as you settle into a deeply immersive sound bath using soothing instruments and resonant tones to help calm the mind, relax the body, and create space to restore from within.

No experience is needed, and everyone is welcome. Whether you’re feeling stretched, overwhelmed, curious, or simply needing time to refill your own cup, this evening is here for you.

Bring a yoga mat, blanket, bolster, pillow, water bottle and anything else that will help you feel warm, comfortable, and supported. I will have some spare mats and bolsters if you need to borrow one.

✨ Deep rest and relaxation
✨ Gentle nervous system support
✨ A welcoming, safe space
✨ Time to soften, settle, and reset

The session will run for just over one hour.

Pasue, Receive and Return to yourself

Spaces are strictly limited so book now.

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Contact the host of Pause and Exhale, crystal bowl sound healing journey.