Welcome to Pelvic & Core Connections.

This is an opportunity for Women to join together and become experts in their own Movement Patterns and the associations of those patterns with relation to Stress Incontinence. We will be exploring the relationship of the following patterns with relation to Stress Incontinence, our Pelvic Floor and the impacts restricted patterns can have elsewhere in our Body. It is a fascinating journey which I can't wait to share with you.

Our feet/ankles: how restrictive Feet can impact our walking, balance and can even impact joints higher up in our Kinetic chain (knees, hips etc)

Our Hips: tightness and loss of range in our hips can not only affect our Pelvic Floor, it can also be a factor in the presence of Back Pain. As can our feet and ankles.

Our Breath Pattern: this is HUGE in the management of Pelvic Floor issues, anxiety and pain management It's a fascinating topic which will hopefully provide you with the skills to tune into your Breath and breathe with your diaphragm. Please note, there is no breath holding or 'Wim Hoff' type breathing included in this program. It is all about the natural breath.

Our Head position: this is a new addition to our current program and will have you potentially re-thinking Mobile Phone use for yourself and your teens!

We will be exploring our amazing Body as a whole and realising that Movement is not the same for everyone.

All five sessions are included in the cost of the course. Our class dates are listed below: please note all sessions will start at 7:30am and run for 60 minutes.

Session 1. Friday 21st March

Session 2. Friday 28th March

Session 3. Friday 4th April

Session 4. Friday 11th April

Please note, the 18th and 25th of April are Public Holidays hence the break between session 4 and 5.

Session 5. Friday 2nd May