Fuel & Recover with The Local Run Club x Art of Recovery x The Farmers Daughter

Start your Sunday with movement, meaningful connection and recovery.

We'll begin with a relaxed community run led by The Local Run Club, before heading to Art of Recovery for a guided 60-minute contrast session. Move between the sauna and ice baths at your own pace as we guide you through the benefits of heat and cold exposure in a welcoming, beginner-friendly environment.

After your session, we'll refuel with a nourishing breakfast from The Farmers Daughter (coffee & breakfast)

No experience with contrast therapy is needed - just bring your swimwear, a towel and an open mind.

What's included in the ticket:

Community run or matt pilates with The Local Run Club
60-minute sauna & ice bath contrast session
Nourishing breakfast & coffee by TFD (you also just come for a sauna, just pay on arrival)
A relaxed morning connecting with an incredible community

What to bring:

Swimwear
Towel
Water bottle
A change of clothes

Leave feeling refreshed, recharged and ready for the week ahead.

Contact the host of Copy of Pilates & Recover w. The Local Run Club

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