It’s well known that our decisions, actions, emotions, and behavior are guided by our subconscious mind, the one that goes beyond our conscious awareness.

Breathwork is the bridge between our conscious and subconscious mind.

In this exercise we will bring our body to a deep relaxation and give space to listen and feel whatever Is store in there and ready to be released.

This can be stress from daily life, unexpressed emotions, blocked energy or deeper events accumulated through a range of experiences in our lives.

Breathwork is known to help with:

- Reducing anxiety

- Improving sleep cycles

- Eliminates toxins from the body

- Increasing Energy levels

- Increase self- awareness

- Gain mental clarity

Cleaning your body and mind of what no longer serves you, moves us through deep healing. Finding this, we begin to walk through the world with a greater sense of balance, presence and grace.