Refresh & Renew. An Afternoon Just For You. For OzHarvest Volunteers.
St Brigid's Parish - The Blue Room
Coogee NSW, Australia
Event description
REFRESH & RENEW. An afternoon just for YOU
Join fellow volunteers for a nurturing afternoon exploring enriching self-care and wellbeing techniques to incorporate into your everyday life.
Unlock the power of your innate character strengths for everyday happiness; enjoy a gentle introduction to breathing, relaxation and mindfulness practices to bring more balance and positivity into your life. Connect with other volunteers and leave feeling nurtured, uplifted and inspired.
A brief pre-work survey will be required to be completed prior the event.
Hosted and facilitated by Susanne North (Wellbeing & Mindfulness/Meditation Practitioner).
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