Release and Replenish - A Breathwork Workshop

Join us for a transformative inner journey with us as we guide you through releasing limiting patterns and emotions. Experience the revitalizing power of breathwork and cultivate positive emotions to pave the way for a more fulfilling, vibrant life

Special bonus this event! - We will teach you a morning breath routine that includes some body movement and a simple and powerful breath technique that will guarantee a great start to your day!  Also, using heart math technology, we will show the impact of breath and mindset on heart coherence!

Our Transformational Breathing Method, combined with Hand Pan, Crystal Bowl and Tuning Fork Frequencies are especially powerful and excellent for clearing OUT the OLD and calling IN the NEW!

This journey is for you if you would love to:

• Clear and release stress or old emotions and patterns that are no longer serving you
• Learn breath techniques to assist in alleviating stress or anxiety
• Gain clarity and insight
• Build mind and muscle memory on the preferred version of yourself (it's like a gym session for your mind and nervous system)
• Expand your intuition
• Deepen your self love & connection
• Set powerful intentions for the year ahead using your mind and body
• Heal past wounds or blocks
• Connect with like minded people raise your vibe and have an awesome Saturday morning

You will leave feeling lighter, brighter and inspired to take aligned action in your life.

AFTER THE SESSION:

After sessions like these it is likely you will want to hold on to the good vibes!

The venue is right next to the beach so it is the perfect place to ground your experience by having a swim or enjoying the sunshine.

You are also welcome to connect with others at Thrills Expresso Bar at Currimundi lake (a 15minute beach walk or 5 minute drive away) https://www.thrillsespresso.com/

WHAT TO BRING:

• Yoga Mat
• Bolster or cushion
• Water
• Light Blanket
• Journal

This is a somatic breathwork experience - please speak with a healthcare professional first if you have-

• heart conditions
• epilepsy
• eye conditions
• heavy medication
• history of psychosis or schizophrenia
• osteoporosis
• recent surgery (last weeks)

*By purchasing a ticket you agree that you do not have any conditions or have clearance from a medical professional to participate. (Please reach out if you have questions)

Please be aware it is not advised that pregnant women participate in this particular style of Breathwork however there is other styles we do recommend so reach out if you'd like more information about options.

Please do not consume alcohol or take elicit substances 24 hours prior to your journey.

Peace and Love,

Dan & Daisy