Becoming Mindful: A Sound Bath Meditation (La Habra)

LA HABRA & SURROUNDING AREAS!

Join us for a rejuvenating journey of sound and relaxation as "Rest & Restore: A Sound Bath Meditation" returns this month to Aspire Wellness Studio in La Habra, CA.

Experience Level: BEGINNER

Read the details of our experience levels here

Event Details:

• Date: Sunday, September 29th 7:00pm-8:00pm
  
  

Wellness Beyond Body & Mind:

True wellness goes beyond caring for our physical and mental bodies. Our emotional well-being deserves just as much attention as a spa day or a quiet moment by the fireplace with our favorite book. Often, we overlook how good we could feel until we take the time to provide ourselves with rejuvenation.

Experience the Sound Bath:

At "Rest & Restore," we have crafted a unique sound bath experience to help ease your mind and heart into a deeply relaxed state. Our sound baths embrace the foundations of music—using notes, harmonics, frequency, and vibration—to create a soothing and serenading meditative journey.

Through our sound baths, you can gain greater inner clarity and awareness while connecting with your emotional body, understanding the messages it holds. Whether you are new to sound baths or an experienced meditator, our sessions offer profound experiences for all. All you need to do is lay back, relax, and receive.

Your Facilitator:

Kyle Lam, with over a decade's worth of musical experience and expertise in facilitating healing ceremonies throughout Southern California, is known for curating powerful healing experiences for the community.

Investment:

The cost for this blissful experience is $40 per person, we also have a $70 for two tickets special available!

Optional CBD Enhancement:

- For those seeking to deepen their sound bath journey, you can choose to add CBD to your experience for an additional $10.

- Enhance your sound bath experience by renting a blanket or two for additional warmth and comfort.  Each blanket is cleaned and disinfected before our events and are convenient for those who wish to come to the sound bath without having the worry of bringing their own set up.  We advise renting at least two blankets per person with the addition of a third if you need one to elevate your head.

What to Bring:

To maximize your comfort during the sound bath, kindly bring the following items:

• Yoga Mat
• Blanket
• Pillow
• Eye Covering (to enhance the theta experience)
• Cushion to prop up your legs
• Water
• Wear comfortable and loose clothing
  
  

***PLEASE NOTE: Detailed arrival instructions are included in your ticket confirmation.***


Embrace the Rest & Restore Experience:

Reserve your spot now for "Rest & Restore: A Sound Bath Experience" and immerse yourself in a transformative journey of relaxation and rejuvenation. Join us as we harmonize body, mind, and spirit, leaving you feeling renewed and recharged.

Ginny will be offering tarot readings for this event as well.  Feel free to arrive early to receive a reading or receive one after the sound bath concludes.