Join Rose, an experienced yoga teacher and sound healer, for a rejuvenating 2-hour journey of restorative yoga, breathwork, and meditation, enhanced by the healing vibrations of crystal bowls.

Give Yourself Permission To:

Release Stress: Let go of tension in both body and mind.
Calm Your Nervous System: Transition from thinking to healing.
Enjoy Healing Sounds: Move through stuck energy and emotions with the soothing tones of crystal singing bowls.

Session Details:

You'll be guided into various restorative yoga poses, supported by props and your breath. Each position is held for 10-15 minutes, allowing you to deeply relax. Your final savasana will be complemented by a calming sound bath.

Who Is This Session For?

This session is ideal for anyone seeking complete release and relaxation, a brief escape from the hustle of daily life, and a chance to recharge their body and mind. No yoga experience is required! Just come prepared to get on your mat and back up again.

What to Bring:

Your own yoga mat and water bottle.
All props will be provided, but feel free to bring your own bolster, cushion, or blanket for added comfort.
Dress in comfortable clothes suitable for the weather.

Additional Information:

Light Refreshments will be provided post-practice.
Please arrive 10 minutes early to check in and settle in before we begin.

Contribution:

$40 per person
$60 for 2 (Bring a friend!)

Come experience a tranquil journey of healing and relaxation!
Please ensure you have a ticket prior to the event. If you struggle with online tickets please contact me.

Contact the host of Rest, Restore & Heal