This experience is perfectly tailored for those struggling with stress and anxiety. It's an optimal first-time journey for individuals with contraindications or for those looking to integrate after a more intensive somatic journey. This offers a gentle escape from anxiety, introducing tranquility and balance. By partaking, participants can ease into the realm of breathwork, fostering a restful connection with their inner calm.

Enjoy this journey in the comfort of your own home via zoom. Please read the contraindications and make sure to have head phones for the experience! Instructions on how to prepare are below.

Strap in and prepare for the Stress Relief Sojourn, a targeted breathwork experience meticulously crafted to guide you towards serene tranquility. This journey navigates you through the rough waters of anxiety, liberating you from the tight grip of day-to-day tensions. Incorporating deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method, it blends a harmonious rhythm of relaxation techniques. And for a hint of invigoration, the infinity breathing technique provides a subtle activation, allowing you to gently explore the sensation of energizing your system. Centered around the themes of calm, centeredness, clarity, and serenity, this expedition fosters a profound personal retreat. You'll shed the weight of accumulated stress, making way for mental clarity, peaceful repose, and rejuvenated balance. This soothing voyage serves as a foundation for continued mental wellness and resilience, bolstering the revelation of your calmest self. Embrace the embrace of quietude, enhancing your life with a renewed sense of peace and boundless tranquility.

Common Outcomes:

Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.
Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.
Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.
Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.
Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.
Revitalised Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.

9D Breathwork is taking the world by storm! The most effective transformational practice on the planet, an immersive multi dimensional sound & healing experience.

9D breathwork is a combination of breathwork, hypnosis, a range of different vibrations, sounds & frequencies designed to access the subconscious mind, release trapped emotions and any traumas & to help to rewire the brain.

This masterfully crafted sound and breathwork experience facilitates life changing experiences, 9D stands for 9 Dimensions!

9D Multi-Dimensional Sound Experience

Binuaral Brain Entertainment

Solfeggio Frequencies

Isochronic Brainwave Therapy

432Hz Harmonic Tuning

Somatic Breathwork

Subliminal Hypnotic Therapy

Guided Coaching

Bioacoustic Sound effects

Combining these incredibly powerful sounds with the power of your breath enable's one to rewire and reset the mind, body, heart and soul... Healing, transforming and empowering....

Would you like to heal trauma swiftly (without having to talk about it) Reconnect to your passion, joy and what makes your heart sing?

Set yourself free from the shackles of the mind and years of conditioning and programming.....

Clear out any heavy energies and belief systems holding you back....

If your suffering in silence and wake up feeling helpless and stuck, take the first step in changing your life!

If you suffer from anxiety or depression, take the first step to heal!!!

These journeys cultivate a deep sense of connection and inner peace, claim back your power and inner fire!

MEET KRISSY YOUR HOST

Kristy Ferrari 'Krissy' our heart led Breathwork facilitator is the founder of Lion Hearts Breathwork and a Certified Wim Hof Method instructor, Krissy offers transformational experiences, including Tetra Breathwork 'The Expansion', 9D Breathwork journeys & WHM experiences.

Her mission is to help others awaken to their truth and passion, release trauma and suffering, liberate old thought patterns and programs and cultivate self love and compassion. Remembering who you truly are...

Breathwork gives you an opportunity to break free from stuckness, anxiety and stress, energetic bondage, gaining profound clarity, inner joy and an empowered state of being and inner peace, it gives you a chance to hear the whispers of your soul......finding your way back to the heart....

These journeys allow you to release the shackles of the monkey mind, paving the way to shine and live with a renewed sense of freedom and connection. Krissy believes we are in a potent time on the planet for transformation and healing. A time for deepening our spiritual connection and understanding of who we truly are.

Krissy is also a cacao ceremonialist, yoga teacher, shamanic practitioner, sound and energy healer, she infuses these medicines and her undeniable passion and love into every offering. Her workshops can be powerful and profound but are also playful and fun.

Krissy believes the breath is the key to healing the world. The power of the breath is undeniably underestimated, incredibly powerful but very accessible to everyone.

Prepare for an extraordinary journey into your unlimited inner landscape...

Are you ready to take control of your life and live a limitless life from the heart rather than a limited life from the mind!!!

IMPORTANT NOTICE - PLEASE READ CONTRAINDICATIONS & LIABILITY WAIVER BEFORE PURCHASING YOUR TICKET

Your safety is of the utmost importance, always get clearance from your Doc if you have any medical conditions. Don't hesitate to get in touch if you would like to discus this further:)

ON PURCHASE OF YOUR TICKET YOU CONFIRM YOU HAVE NO MEDICAL CONDITIONS THAT ARE LISTED BELOW...

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or is currently pregnant.

People with asthma should bring their own inhaler and consult with their physician and breathing session instructor before participating.

Anyone experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.

Please note, this list is not exhaustive and we generally advise that if you have a question about a condition you may have that is not listed here, you consult a physician before participating in these breathing sessions.

LIABILITY WAIVER - ON PURCHASE OF YOUR TICKET YOU AGREE TO THE FOLLOWING:

I warrant and represent that I am in good health physically, mentally, psychologically and emotionally, and I understand and warrant that if I am not in good health I will not be allowed to perform the activities and sessions. Accordingly, the declaration and certification that I am in good health in all the above-mentioned respects constitutes a material agreement to allow me to participate in the breathing sessions.

I know and acknowledge that the person facilitating is not a doctor or psychiatrist, or a specialist in health care, and that the activities offered are not intended to treat and diagnose specific medical conditions, whether physical, psychological or emotional.

I voluntarily participate in these activities knowing the risks and consequences and agree to assume all consequences, known or not.

I release trainer..................................from all responsibilities, costs and damages that may arise from participating in the above-mentioned activity.

I agree to accept financial responsibility for costs related to treatment.

By purchasing your ticket, you acknowledge that you have read the above warning and agree to proceed with full responsibility, and understand that you have waived certain rights by agreeing to this release of liability freely and voluntarily without any external influence.

HOW TO PREPARE FOR YOUR BREATHWORK JOURNEY:

Yo'll receive the zoom link the day before via email - add lionheartsbreathwork@gmail.com to your contacts
Make sure you have a nice quiet room, ideally free from any distractions that could potentially pull your attention from the session; kids, dogs, family, etc.
You will need a nice comfortable place to lay down, either a bed, yoga mat, sofa or on a soft surface. Comfortability is key.
Avoid eating 2 hours before the session. You'll go much deeper into the session if your body is not using valuable energy to process foods.
For the best sound experience use a set of headphones.
An eye mask is a great addition or something to block out the light over your eyes.
Plan on not needing to jump into any major tasks, responsibilities or meetings for at least one hour after the journey is complete. You'll need a bit of time to integrate. Self care is important.